September 23rd, 2024 By Othello

Pax: @MadDog @Constitution @Bearclaw @UncleFloyd @Murtaugh @Talladega @Firebrand @Kojak

Q: @Othello

Eight men for the “WIN” this overcast-gloom (YHC makes 9) scoring points so they can feast on another round of Cincinnatti inspired Skyline Chili.  Tastes good going down but you feel it a few days later.  YHC had all good intentions of regurgitaing a BD he participated during his latest downrange travels only to find out the night before he couldn’t remember the entire routine.  Therefore, we called an “AUDIBLE” and did Plan B.  Honestly, Plan B was pretty close to Plan A so as long as I don’t tell them, they would never know the difference, AYE!

YCH arrived at 0510, set up cynderblocks and plantred the flag.
0520 Pax begin to arrive & stretch, etc.
0530 – Lousy disclaimer and we are off….

Warm-O-Rama
Mosey to Bubbas, Circle Up!
SSH x10 IC, Arm Circles F/B, Mt. Climbers x10 IC, Low-Slow Squats x10 IC
1/4 mile mosey back to flag – P/U the six

The Thang
4 exercises with the CB (20 reps ea), ending with a 1/4 mi run, P/U the six everytime, AYE!
Round 1 – OH Press, Curls, High Pulls, Sumo Squats – 1/4 mile run, P/U six, 10 count
Round 2 – Staggerd Merkin, 21’s, Tricep Ext, Bent Over Row, P/U six, 10 count
Round 3 – Out and Hold, Decline Merkin, CDD, Bulgarian Split Squats, P/U six, 10 count
Round 4 – Chest Press, Big-Boy Sit ups, Dead Lift, One other, P/U six, 10 count

Mary (With CB)
Bridge x20 OYO
Low Flutter x20 IC
Starfish Toe Taps x10 IC

Count/Name-O’Rama
Announcements/TAP’s
1. Human Trafficing Awaremness Campaign
2. Feed the 5K Race
3. Firebrands best friends son who was arrested for drug possession.
4.  Everything else unannounced.

Skyline-skine
YHC had a great time in Northern KY & Grand Rapids visiting other AO’s.  If you haven’t done so already, I urge you to try to visit another AO when on vacation or travelling.  Great experience as you meet new Pax and p/u new ideas for future BD’s.  Everyone worked hard out there today.  Cardio was kept up by the 1/4 mile runs and 20 reps of anything with a CB sucks big time.  Happy to lead, always an honor.
SYITG, AYE!

“To change ourselves effectively, we first had to change our perceptions.”

– Stephen R. Covey

Circuit Breaker, Harrisburg

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