April 17th, 2024 By Othello

Pax: @UncleFloyd @MadDog @Goldrush @SaltyDog @Talladega @Starsky @Deadhead @Constitution @Gilmore @VanceMcgee @Zin
Q: @Othello

12 Him’s started the day with a Fun Run around HBurg Town Center @ 0530. We first ran the 2 mile loop, then the Extinction Mile, then the 1/2 mile, then the 1/3 mile, then the 1/4 mile loop. If time allowed, P/U the six or run on your own until 0610.  Meet at the Church for a little Ab-ril challenge and Broga Session.

• 35 mountain climbers OYO
• 35 LBCs OYO
• 35 Freddy Mercury’s OYO
  (L/R=1)

Ruckers/Walkers were welcomed & encouraged
Count/Name-O-Rama
Announcements/TAP’s

1. Prayers for @Deadhead’s Mom recovery
2. Prayers for @Starsky’s “bumbped head” during his latest small plane ride that did not have seatbelts
3. Prayers for @Zin’s FIL
4. Prayers for @MadDog’s M
5. HBurg 5k this weekend: Reminder-Meet at Stallings Road Park @0630 for the Sat. BD
6. Future Railyard BD Start times changed to 0630-0730
7. MECA 10yr Convergence April 27 – sign up!
8. All those unspoken

Run-skine
Grateful for all who showed up today and gave it their all.  Sometimes a run day is NOT a fun day but you just got to keep moving, no mater how slow, for the WIN! AYE!
Always an Honor to lead this group
SYITG

Harrisburg, Road Warrior

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