The pax trotted out on another sticky morning to endure the pain of a Belding beatdown that went like this… Disclaimer Mosey Sit-ups x 50 (a continuation from Tuesday) SSH x 15 Merkins x 15 Cotton Pickers x 15 Mosey Roxanne Listen to the song, when you hear “Roxanne” do a burpee, when you hear […]
Author: MrBelding
Summer Solstice
12 men trotted out in the gloom this morning to post on a day that is the longest of the year. The gloom didn’t last long and it went a little like this… SSH x 15 MC x 15 Merkins x 15 Windmill x 15 Cotton Pickers x 15 Groups of 3 Grinder Partner 1 […]
Back to School
As the summer winds down and the pax (and 2.0’s) get ready to head back to school, the tradition faithful wandered into the gloom to get their bodies ready for school. Mr. Belding had the q and it went like this- SSH x 15 MC x 15 Merkins x 15 Various stretches Mosey to Cinderblocks […]
Wheres that kettlebell?
B.O.M.B. started with Dutch looking like Sherlock Holmes looking for his kettlebell in the bushes. We’re not sure why he couldnt find it, but it appears he found one of @thefarm 5lb. kb’s. After the pax got all their kb’s set, they marched into the gloom for Belding beatdown that went like this. Disclaimer Mosey […]
Are the announcements over yet?
A total of 21 traditioners wandered into the gloom for either an Iron Fist or a Cruise. Some went with the Farm, some stayed with Mr. Belding and others were confused (like GAM). However, GAM is GAM, so he can do pretty much whatever he wants… In regards to the beatdown, it went a little […]
The Dirty Rollercoaster
16 of traditions finest sauntered into the gloom for some boot camp shenanigans. Mr. Belding had mentioned to dingo and urlacher the night before that the beatdown may be epic…or not. Disclaimer SSH x 15 Mountain Climbers x 15 The dirty rollercoaster Carolina Dry Docks x 50 Pretzel Stick x 50 Bobby Hurleys x 50 […]
The return of the father…
7 pax trotted out in the gloom this morning to make the most of this beautiful and a little chilly morning. As the vehicles rolled in, something was different that it had been over the last two months. It was a red highlander pulling into the parking lot. It was almost as if the scene […]
School's (not) Out…
18 Pax trotted into the gloom and were hellbent on making this a “school themed” workout. Some barely completed the assignments, some got straight A’s and some did a little extra credit. Regardless, we all finished and no one failed. However, I do have a few on my list that are close to being suspended. […]
School’s (not) Out…
18 Pax trotted into the gloom and were hellbent on making this a “school themed” workout. Some barely completed the assignments, some got straight A’s and some did a little extra credit. Regardless, we all finished and no one failed. However, I do have a few on my list that are close to being suspended. […]
It's like deja vu all over again.
The pax showed up strong at Tradition this morning for a Belding beatdown and things began to look similar as the morning wore on… Disclaimer Warm-Up Mosey around Parking Lot SSH x 15 Merkins x 15 LBC’s x 15 Carolina Dry Docks x 15 Mosey to Day Care Dips x 15 MC’s x 15 W’s […]