It's like deja vu all over again.

March 31st, 2015 By MrBelding

The pax showed up strong at Tradition this morning for a Belding beatdown and things began to look similar as the morning wore on…

Disclaimer
Warm-Up

Mosey around Parking Lot
SSH x 15
Merkins x 15
LBC’s x 15
Carolina Dry Docks x 15

Mosey to Day Care
Dips x 15
MC’s x 15
W’s x 15
Air Squats x 15

Mosey to Office Park
SSH x 15
Merkins x 15
LBC’s x 15
Carolina Dry Docks x 15

Mosey to Day Care
Dips x 15
MC’s x 15
W’s x 15
Air Squats x 15

Mosey to Outback
Inverted Pull-Ups x 15 / Shoulder Press x 15

Wind Sprints

Moleskin-
@pax- thanks for the opportunity to lead this morning guys! Always a pleasure.

3 Comments on “It's like deja vu all over again.”

Pharaoh March 31, 2015 at 9:25 am

Thanks Mr Bleding for another great workout!
Buckwheat March 31, 2015 at 6:10 pm

Solid beatdown as always, @Mr.Belding. I’m still feeling JACKED at 5:30PM! Way to push hard today everyone. @GentileGrizzly was puttin in work during the pull-up/chest press (LOL) superset! How many sets of each did you get through? I only made it through four full sets.
Buckwheat March 31, 2015 at 6:13 pm

And thanks for running back to check on us at the back of the pack during that last mosey from the daycare @Mr.Belding! #AGOODQALWAYSWATCHESHISSIX

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