Back to School
All All MECA BackblastsAugust 19th, 2015
As the summer winds down and the pax (and 2.0’s) get ready to head back to school, the tradition faithful wandered into the gloom to get their bodies ready for school.
Mr. Belding had the q and it went like this-
SSH x 15
MC x 15
Merkins x 15
Various stretches
Mosey to Cinderblocks
Benchpress/Dips x 10, 20, 30, 40
Sumo Squats/Lat Pulls x 10, 20, 30
Mosey to picnic tables
Dips/Derkins x 10, 20, 30
Peoples Chair
Review of all exercises
Mary
Pretzel Crunch
Timebomb W’s
Airborn Mindbender
Moleskin-
It was a quiet crew today, but I take that as a compliment. Only 8 strong, but thats the perfect number for keeping everyone accountable and encouraging the pax.
@kemosabe got a little nervous when I told him we were doing the cruise and the location changed 🙂 #justmessingwithyou
@dutch, @maximus, @ghettod, @conchito- you guys put the young bucks to shame with your commitment.
Sound off below!
4 Comments on “Back to School”
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“The pax is heading back to school”?? Were you at the right place this morning??
you know, it was so quiet without @dingo this morning…
You know I would be your favorite student!
But seriously…..Im pretty sure that none of your pax are heading back to high school…….Unless Jillian Michaels told Dutch he has to…..
Nice job @mr. Belding. You had us guessing by the tour of Stonebridge to include a people’s chair and dips on the picnic table and reps of 40. Your teacher’s background certainly has you fully in-charge and your students quiet.