As the summer winds down and the pax (and 2.0’s) get ready to head back to school, the tradition faithful wandered into the gloom to get their bodies ready for school.
Mr. Belding had the q and it went like this-
SSH x 15
MC x 15
Merkins x 15
Mosey to Cinderblocks
Benchpress/Dips x 10, 20, 30, 40
Sumo Squats/Lat Pulls x 10, 20, 30
Mosey to picnic tables
Dips/Derkins x 10, 20, 30
Review of all exercises
It was a quiet crew today, but I take that as a compliment. Only 8 strong, but thats the perfect number for keeping everyone accountable and encouraging the pax.
@kemosabe got a little nervous when I told him we were doing the cruise and the location changed 🙂 #justmessingwithyou
@dutch, @maximus, @ghettod, @conchito- you guys put the young bucks to shame with your commitment.
Sound off below!