The Dirty Rollercoaster

16 of traditions finest sauntered into the gloom for some boot camp shenanigans. Mr. Belding had mentioned to dingo and urlacher the night before that the beatdown may be epic…or not.

Disclaimer

SSH x 15
Mountain Climbers x 15

The dirty rollercoaster
Carolina Dry Docks x 50
Pretzel Stick x 50
Bobby Hurleys x 50

Run to Winchester Pool
Carolina Dry Docks x 50
Pretzel Stick x 50
Bobby Hurleys x 50

Run back to AO
Carolina Dry Docks x 50
Pretzel Stick x 50
Bobby Hurleys x 50

The sweaty moleskin:
@mrbelding tried to incorporate a word association game that seemed to die pretty quick. It appeared the pax didn’t see the fun in it. It was an effort to increase the mumble chatter after an outside observer said we were too quiet. Apparently, they’ve never met @major pain.

The reason we call it the rollercoaster is the up and down of running down Armitage. That’s not an easy hill gentlemen!

@dingo and @dutch were both missed this morning, but we made a couple of drive us to both homes.

@coyote- I’m glad to see you becoming a regular and that you actually participated in the word association game. #noshame

@fng mike- glad you could make it out today after finding us on next door. It looks like all those obnoxious posts are getting guys out. Hope you come back man!

Although we give @pharaoh a hard time about the squirm, I think I heard him quietly ask for it to be added to the workout. I may have misheard though. I think he secretly loves it!

I think it’s the same love that @kemosabe has for running. No I did not change the workout just because I saw you roll up.

The running is good for us and gets our heart rate up. Your body will thank you later.

@pax- have a great day guys! Also, @r2d2 mentioned the royal family kids camp this morning as a great opportunity to serve foster kids. Google it and check it out as something that may be of interest.

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