Roxanne
All All MECA BackblastsJuly 14th, 2016
The pax trotted out on another sticky morning to endure the pain of a Belding beatdown that went like this…
Disclaimer
Mosey
Sit-ups x 50 (a continuation from Tuesday)
SSH x 15
Merkins x 15
Cotton Pickers x 15
Mosey
Roxanne
Listen to the song, when you hear “Roxanne” do a burpee, when you hear “red light” do a squat
Grab a kb, mosey to benches
4 Rounds of:
Merkins x 20
Dips x 20
Sumo Squat x 20
1 Lap
Mosey
Roxanne repeato
Mary
W’s x 15
Pretzel Crunch x 15
LBC’s x 15 (Urlacher)
Squirm x 15
Rosalita x 15 (Pongo)
Crunchy Frog x 15
Moleskin
Thanks to the pax for letting met lead this morning. It was hot and sticky, but everyone did an awesome job.
@blinddate- thanks for your tech help #techq
@urlacher- good to see you out in the gloom this morning. Stay away from those three craft beers next time maybe:)
@cinderblock- good push this morning and good to see you out there as well.
@durden- happy almost birthday!
Tradition on Tap tonight!
3 Comments on “Roxanne”
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Great Q today! Roxanne was a fun twist
@MrB- good Q! definitely didn’t keep up with ole’ girl Roxanne but I did chase her as long as the music played!
@Urlacher- nice try in trying to keep up with Durden. I had forgotten how fast you really were! #younglegs
@SlimSour- good to meet you sir, thanks for coming out to @Tradition!
To any Precint brothers running at Tradion, don’t forget to order a Precinct shirt. The deadline is tomorrow at 5:00 PM