Summer Solstice
All All MECA BackblastsJune 21st, 2016
12 men trotted out in the gloom this morning to post on a day that is the longest of the year. The gloom didn’t last long and it went a little like this…
SSH x 15
MC x 15
Merkins x 15
Windmill x 15
Cotton Pickers x 15
Groups of 3
Grinder
Partner 1 – Squat Press
Partner 2 – Merkins
Partner 3 – Lunges
Peoples Chair/Balls to the Wall x 3
4 Corners of Abs
Corner #1- Pretzel Stick (L)
Corner #2- Pretzel Stick (R)
Corner #3- W’s
Corner #4- LBC’s
Mary
The Moleshkin (Late Edition)-
So is it too late to write a BB!? I do work during the summer!
Also, today is the summer solstice so I actually have a little longer to get in since its still daylight.
It was a pleasure being out there this morning and seeing some familiar faces.
Sound off below!
6 Comments on “Summer Solstice”
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Who are “Gangster’s Paradise” and “Mr. Belding?”
LOL Farm. I was wondering the same thing….
In all seriousness, it’s good to have you guys back, Gangsta and Belding. Simple but effective beatdown.
Glad to see Rib Shack back in the mix too. Too bad the other half of Team Bacon didn’t show. Will Dingo be at the cruise tomorrow to join us heavies, or will he stay up past his bedtime watching TV instead of a swim meet?
BOS- Thanks for making the trek to Tradition today. Good to see you as well, brother!
Belding- Most of us work all year round and find a way to post BB’s before 8pm.?.?.?
All that trash talk and you’ll probably fartsack.
Great workout @Belding. It wouldn’t be a Belding workout with a ton of merkins.
Thanks for partnering up @Gangsta and @ONJ.
Quit trolling, Farm. You fartsacked today yourself. I’ll be there. The question is, will you? Probably not as we’ll be gone when you’re five minutes late following stuffed pepper leftovers…
Those things were good! Totally worth it. Waking up extra early tomorrow just in case…