B.O.M.B. started with Dutch looking like Sherlock Holmes looking for his kettlebell in the bushes. We’re not sure why he couldnt find it, but it appears he found one of @thefarm 5lb. kb’s.
After the pax got all their kb’s set, they marched into the gloom for Belding beatdown that went like this.
Mosey around PL
SSH x 15
Bobby Hurley’s x 15
Merkins x 15
Sumo Squats/Bobby Hurleys x 5, x 10, x 15, x 20 (and back down)
Bicep Curls/Tricep Extensions x 5, x 10, x 15, x 20 (and back down)
Shoulder Press/Clean and Press x 5, x 10, x 15, x 20 (and back down)
Sumo Squat x 10
Bobby Hurley x 10
Bicep Curls x 10
Tricep Ext x 10
Shoulder Press x 10
Clean and Press x 10
LBC’s (w/kb) x 15
W’s (w/kb) x 15
Pretzel Crunch x 15
The sweaty moleskin-
The beatdown started with some potential #mumblechatter that could have easily derailed the Q, but the pax stayed on task and kept pushing to come up and down the ladders.
I want to give a spcial shout out to @urlacher and @mandown who helped provide a little light this morning when they took their shirts off. #whiteshadow.
@pax- great push by all this morning.
@r2d2- we almost had a front row seat to your almost spilled merlot. #donteatjetspizzathenightbefore
@dutch- welcome back and glad you got your hands on a bell.
@preamble- good to see you back out this morning.
@fj- yes, I know I should increase my weight. I will get on the #kbexchange
@conchito- great to see your consistency and push every Friday man!