It was 5:30 am and no “Q” in site so the People’s “Q” was declared. Pony Boy grabbed the reigns and never let them go. The workout went something like this. Warm-up: Stoli Skips, Karoke to Parking lot in front of Middle School The Thang: Circle it up for COP: All exercises in Cadence Side […]
Author: Gordo
Only 5 sets was needed
26 PAX gathered on a beautiful Tuesday morning to see what was on the exercise agenda. A disclaimer was given. Here is how the work out went: Mosey to Bus Lot Warmorama 20 STH IC 20 Merkins IC 20 Cotton Picker IC 20 Mountain Climbers Mosey to Rail and Partner Up 20 Partner Dips – […]
A 75° morning run
10 PAX gathered this morning to run a modified Highland Creek 5k route in 75° humid weather. Disclaimer announced. We are running the 5k Highland Creek route with 2 optional loops, giving you the option of running 3, 4, or 4.5 miles. The thing: Start running out of the Highland Creek Elementary School through road […]
Let’s see what pain can be delivered…
19 Men Joined for a brighter but still chilly morning at Mallard Creek Park. YHC provided the disclaimer that the Q was not a professional. And at times you could really tell…! Mosey to far parking lot Warmorama: 25 SSH 20 Carolina Dry Docks 25 Mountain Climbers 20 Squats 20 Merkins Indian Run to another […]
Audible filled Post to keep warm blood moving within the PAX
11 of Highlands PAX who dared to come out and workout on an extra chilled morning topped with a nice cooling breeze. Mosey to Warmorama 20 STH (IC) 15 IST (with misfired cadence) 20 Mountain Climbers (IC) 20 Carolina Dry Docks Mosey to back of middle school Partner up and Wheel Barrel to Asphalt Area […]
You choose your cruise
11 PAX came together on a lovely and cold Wednesday morning all bundled up to go on a cruise. The PAX were given three options as routes to match as close to their desired pace. Group 1 route – (about 3.5 miles – 10-12 min pace) went something like this: – Take trail from parking […]
Disclaimer – you might get muddy
It started as a warm (40s) but dark and moist January morning for 24 PAX to gather and see what was on the exercise agenda. A disclaimer was given including the likeliness of getting your new Christmas shoes broken in with mud. Here is how the work out went: COP Warm-o-rama: 20 – In Cadence […]
Pushing it real good!
It was a nice warm (40s) December morning for 11 PAX to push it real good through a series of torture exercises. I hope it was a good way to temporarily feed your appetite for fitness while sharing some fellowship with your F3 brothers… COP Warm-o-rama: 20 – In Cadence SSH 15 – IC Windmills […]