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F3 MeCa | June 26, 2019

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Posts By Gordo

Powerful & Moist Speed-workout

April 5, 2019 | | One Comment

6 PAX showed up for a workout that could possibly be filled with excessive moisture.  The Q warned that he did not plan on any rain, there was going to be no modifications to the workout because of rain.  No … Read More

Ruckers 6 – Runners 4

March 27, 2019 | | One Comment

On a chilly 37 degree crisp morning without rain had 4 runners and 6 ruckers showed up for Gordo’s Cruise Q.  The route was announced.  Disclaimer was not given by accident but my two attorneys also did not provide me … Read More

The Valley tours Highland Creek

March 2, 2019 | | One Comment

On a chilly 40 degree cloudy morning without rain had 15 runners showed up for Gordo’s Valley V-Q.  Disclaimer given and off we went.


Route Statistics:

  • 500 +/- ft of elevation gain
  • ~8.6 miles


Figure 8 cruise

February 13, 2019 | | 2 Comments

On a chilly 40 degree cloudy morning 4 Cruisers showed up joined by 4 more Ruckers.  The Cruisers and Ruckers met but then went on separate ways to do their thing.


  • Starting at Highland Creek Elementary – exit … Read More

Running with a stripper

February 11, 2019 | | One Comment

3 brave PAX came out looking for more fellow brothers for a start of the week run or ruck.  We heard a car coming and we kept on looking for more brothers to joins us… but 3 was going to … Read More

Tennis Elbow Bootcamp

February 7, 2019 | | 3 Comments

An unseasonably warm morning with a breeze brought 11 PAX to the Highlands for a specially designed Tennis Elbow workout. The workout was to encourage all PAX working on tennis elbow issues to come out to a bootcamp without the … Read More

Two Qs to keep your butts warm

January 26, 2019 | | 4 Comments

Beautifully dry morning in the upper twenties drew 16 PAX from various AOs of MECA for a Last Call beat down lead by @Powerball and @Gordo.  Checks were done to assess who had exposed skin below the neck (@KleanUp with … Read More

Beat Google’s Climb to 485 record workout

December 28, 2018 | | 3 Comments

Four Brave PAX not afraid of some December rains came eager for a Speed workout.  @Pavarotti still vacationing in Europe was not present. We saw and waived bye to our Rucking PAX brothers, and YHC announced the disclaimer.


Read More

Fast men run farther

November 17, 2018 | | 2 Comments

16 of MECA’s PAX were able to get out of the fart sack for a beatdown at #LastCall located at Mallard Creek Community Park.  After a rainy week, it might have been just their first or second workout of the … Read More

Me Like Skyline

October 4, 2018 | | 2 Comments

18 of MECA’s PAX were able to get out of the fart sack for a beatdown at Skyline.  It was 9:30PM the night before and I googled Highlands workouts to get some ideas and Skyline popped up.  The first choice … Read More