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F3 MeCa | September 16, 2019

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Posts By Gordo

Skywalker Runs to the Creek

September 16, 2019 | | One Comment

6 PAX showed up to Skywalker’s Monday morning run workout.  It was a pleasantly cooler morning probably in the mid 60s.  YHC asked “Who has the Q?” and Grinder quickly responds “You do!”.  YHC says without authority “Let’s run to … Read More

To Prosperity Church (or BP gas station) and back to HCES

September 11, 2019 | | One Comment

10 PAX came out to exercise their legs and hearts on a partly cloudy, 72 degree, 94% humidity, with wind at 0 mph (according to KleanUp’s Strava post).  Today’s route was designed to use the new sidewalk built at the … Read More

Out and back to Clark Creek Parkway via Millstream Ridge

July 10, 2019 |

12 PAX arrived to the Highlands Cruise to exercise their hearts, legs and lungs on a fabulously humid morning.  No FNGs were noted.  The route was announced and a disclaimer given.

The route:

  • Right on to Highland Creek Parkway
  • Read More

Independence Day Beat down

July 4, 2019 | | 4 Comments

26 Pax made a great decision to get out of bed and start of their day with muggy independence day beat down.  One FNG was noted – a Dirty Maritni recruit (his son).  A disclaimer was provided.


Low tech bootcamp

June 29, 2019 | | 3 Comments

16 PAX arrived to Last Call bootcamp to start of their Saturday off right.  No FNGs noted.  A disclaimer was given.


  • Merkins IC x 20
  • Mountain Climbers x 15
  • JLo’s x 15
  • Cotton Pickers x 15
  • Slow Squats … Read More

Powerful & Moist Speed-workout

April 5, 2019 | | One Comment

6 PAX showed up for a workout that could possibly be filled with excessive moisture.  The Q warned that he did not plan on any rain, there was going to be no modifications to the workout because of rain.  No … Read More

Ruckers 6 – Runners 4

March 27, 2019 | | One Comment

On a chilly 37 degree crisp morning without rain had 4 runners and 6 ruckers showed up for Gordo’s Cruise Q.  The route was announced.  Disclaimer was not given by accident but my two attorneys also did not provide me … Read More

The Valley tours Highland Creek

March 2, 2019 | | One Comment

On a chilly 40 degree cloudy morning without rain had 15 runners showed up for Gordo’s Valley V-Q.  Disclaimer given and off we went.


Route Statistics:

  • 500 +/- ft of elevation gain
  • ~8.6 miles


Figure 8 cruise

February 13, 2019 | | 2 Comments

On a chilly 40 degree cloudy morning 4 Cruisers showed up joined by 4 more Ruckers.  The Cruisers and Ruckers met but then went on separate ways to do their thing.


  • Starting at Highland Creek Elementary – exit … Read More

Running with a stripper

February 11, 2019 | | One Comment

3 brave PAX came out looking for more fellow brothers for a start of the week run or ruck.  We heard a car coming and we kept on looking for more brothers to joins us… but 3 was going to … Read More