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F3 MeCa | February 17, 2019

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Posts By Gordo

Figure 8 cruise

February 13, 2019 | | 2 Comments

On a chilly 40 degree cloudy morning 4 Cruisers showed up joined by 4 more Ruckers.  The Cruisers and Ruckers met but then went on separate ways to do their thing.


  • Starting at Highland Creek Elementary – exit … Read More

Running with a stripper

February 11, 2019 | | One Comment

3 brave PAX came out looking for more fellow brothers for a start of the week run or ruck.  We heard a car coming and we kept on looking for more brothers to joins us… but 3 was going to … Read More

Tennis Elbow Bootcamp

February 7, 2019 | | 3 Comments

An unseasonably warm morning with a breeze brought 11 PAX to the Highlands for a specially designed Tennis Elbow workout. The workout was to encourage all PAX working on tennis elbow issues to come out to a bootcamp without the … Read More

Two Qs to keep your butts warm

January 26, 2019 | | 4 Comments

Beautifully dry morning in the upper twenties drew 16 PAX from various AOs of MECA for a Last Call beat down lead by @Powerball and @Gordo.  Checks were done to assess who had exposed skin below the neck (@KleanUp with … Read More

Beat Google’s Climb to 485 record workout

December 28, 2018 | | 3 Comments

Four Brave PAX not afraid of some December rains came eager for a Speed workout.  @Pavarotti still vacationing in Europe was not present. We saw and waived bye to our Rucking PAX brothers, and YHC announced the disclaimer.


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Fast men run farther

November 17, 2018 | | 2 Comments

16 of MECA’s PAX were able to get out of the fart sack for a beatdown at #LastCall located at Mallard Creek Community Park.  After a rainy week, it might have been just their first or second workout of the … Read More

Me Like Skyline

October 4, 2018 | | 2 Comments

18 of MECA’s PAX were able to get out of the fart sack for a beatdown at Skyline.  It was 9:30PM the night before and I googled Highlands workouts to get some ideas and Skyline popped up.  The first choice … Read More

Q-less Highland Pax

August 9, 2018 | | 2 Comments

It seemed like a regular Thursday bootcamp day with normal August weather where you would see a bunch of Pax gathering for the anticipated beat down.  But it wasn’t.  The Pax came in slow and it appeared that it would … Read More

#Last Call Sweat Down

June 9, 2018 | | 3 Comments

19 PAX representing Comanche, Highlands, Rolling Stone, and Skywalker came to #Last Call for a sweat provoking and somewhat planned Gordo lead beatdown.  No FNGs noted.  Disclaimer provided.


  • Mosey to parking lot next to tennis courts
  • Circle Up … Read More

Easter Bunny Workout

March 31, 2018 | | 3 Comments

12 PAX brothers gathered for a gorgeous morning, a bit cool, but with a full moon, Saturday morning Gordo lead workout.  No FNGs were noted.  A disclaimer was given.  Here is how the work out went: