On dry and beautiful Friday July early summer morning, four men of Highlands showed up for what was promised to be “sprint free” cardio workout. Some interpreted it as “run free” but the record shows “sprint free” only. A disclaimer was given and off we went. Warm Up: Mosey in front of elementary school with […]
Author: Gordo
Highlands Tuesday Bootcamp
Perfect weather for a Highlands Tuesday Bootcamp. Disclaimer provided. No FNGs Noted. Mosey with some karaokes left and then flapjack right. Warmorama STH – 15 IC Mountain Climbers – 15 IC Merkins – 15 IC IST – 15 IC Sumo Squats – 15 IC The Thang Mosey until we reach a field. Bear Crawl until […]
Synchronized Monkey Humping
7 strong men took advantage of the break in the rain for a not so cold workout in damp conditions. For the record, a disclaimer was given. Two pax arrived after the disclaimer but were given an executive version of the disclaimer. We moseyed. Warmorama 15 STH – IC 15 Squats – IC 15 IST […]
It was weird
8 PAX showed up at Mallard Creek Elementary for was planned to be fabulous Bootcamp that ended up having “weird” moments. The forecast said it was going to be cold in the mid 20s. YHC had advertised that I was going to keep the PAX warm. WARMORAMA Mosey to parking lot in front of middle […]
Five-Teen
13 PAX showed up at Mallard Creek Park to another glorious Saturday morning with perfect weather. YHC announced he was the Q, made note of no FNGs and made a disclaimer that he is not a professional and everyone is there at their own free will. WARMORAMA Mosey to parking lot next to tennis courts […]
Bad back workout
10 PAX Showed up at the Highland Creek Golf Club parking lot for a perfect weather fall workout. A disclaimer was given, bad back warning was given, PAX reminded to modify as needed and off we went. An additional 2 PAX strolled in mid warm up bring it to 12 PAX in Total. Warm Up: […]
Highland Creek Figure out with Kicker
7 PAX came out to Cruise while a Q School was being conducted by Alcatraz. The route was discussed (figure 8 with Skyline Kicker) and the kicker’s timing was proposed to become the warm up. But, we kept the kicker as end of the route kicker. Here is the route (total distance ~4 miles with […]
10 Cent and Gordo flatten Mill Stream
YHC pulls at 5:29 to see one car waiting and wondering if anyone is showing up. Luckily for both the Q and the other PAX, the other showed up to avoid a solo run. A route was announced without objections from any of the PAX. A disclaimer was given, running watch GPS was turned on […]
Not so flat as advertised out and back to FoodLion
3 PAX arrived to the Highlands Cruise. A Flat Route was advertised, described for the PAX, and off we went. The route: Start at Highland Creek Golf Course Parking lot Run to Highland Creek Ridge Road exit Turn Right at Ridge Road Take the second Right to the senior one story community Take the first […]
How to not EH sad clowns class
8 PAX arrived to Last Call. No FNGs were noted and a disclaimer was given. After Warmorama, the PAX grew to 9. Warmorama SSH – 15 IC Squats – 15 IC Merkins – 15 IC IST – 15 IC Small Circles Forward – 15 IC Shake out the arms Small Circles Backward – 15 IC […]