It was weird

December 3rd, 2020 By Gordo

8 PAX showed up at Mallard Creek Elementary for was planned to be fabulous Bootcamp that ended up having “weird” moments. The forecast said it was going to be cold in the mid 20s. YHC had advertised that I was going to keep the PAX warm.

WARMORAMA

Mosey to parking lot in front of middle school

STH – 16 IC
ISP – 16 IC
Squats with arms up in the air looking to the sky (aka weird squats) – 16 IC
Merkins – 16 IC
Mountain Climbers – 16 IC

THE THANG

Mosey to wall next to trash containers and do BTW for a 10 count.

Three Stations Circuit
Station 1 (the BTW wall): 10 BTW
Run to Station 2 (bleachers next to track): 10 Dips
Station 2: 10 Dips
Run to Station 3 (parking circle below track)
10 LBCs
10 Plank Jacks
Run to Station 1 (the BTW wall)
Repeat 3x

Indian Run to the Bus Parking Lot

Merkins – 10 IC
Grab a wall
The People’s Chair with Air Presses – 10 IC
Donkey Kicks – 10 IC
The People’s Chair with Air Presses – 10 IC
Donkey Kicks – 10 IC

Mosey to the Drop Cloth 500 starting point for a circuit workout

Station 1 – (first walkway crossing lines) – 5 Burpees
Bearcrawl to Station 2
Station 2 – (second walkway crossing lines on the other side of the parking lot island) – 10 Squats
Lunge Walk to the Dock
Climb the Dock
Mosey back to Station 1
Repeat 3-4 time

Plank Work

Regular Plank
Left Leg Up – 10 Count
Right Leg up – 10 Count
Left Arm up looking to the sky – 10 Count
Right Arm up looking to the sky – 10 Count

Mosey to the stairs farthest but in front of the middle school parking lot

Bear Crawl down stairs
Line up in two groups for sprints to Mary
All You Got Sprints to Mary

MARY

Air Borne Mindbender – 10 IC
Pretzel Crunch – 11 IC (each side)
Rosalita – 11 IC

MOLESKIN

Glad we were able to keep moving to not freeze out there. Thank you to @Sparky for giving much needed gloves to @Flair.
Remember to sign up for THE GREMLIN 2021!
It was fun and it is an honor to be allowed to lead ta bootcamp workout with his great good of men!

Highlands