Let’s see what pain can be delivered…

19 Men Joined for a brighter but still chilly morning at Mallard Creek Park.

YHC provided the disclaimer that the Q was not a professional.  And at times you could really tell…!

Mosey to far parking lot

Warmorama:

  • 25 SSH
  • 20 Carolina Dry Docks
  • 25 Mountain Climbers
  • 20 Squats
  • 20 Merkins

Indian Run to another far parking lot

Wheel of Animal Walk

  • Frog Hops with 10 merkins on curb
  • Bear Crawl with 10 merkins with left hand on curb
  • Duck Walk with 10 merkins feet on curb
  • Crab Walk with 10 merkins with right hand on curb

Indian Run to Baseball field area picnic building

  • Split into two groups
  • Ascending Testicles (wall exercise) – GROUP 1
    • 15° – 10 Derkins
    • 45° – 10 Derkins
    • Full BTW Position
  • Al Gore – Repeatedly Hug the Tree while Group 1 does its thing… – GROUP 2
  • Repeat 3x

Mosey to parking lot in front of playground with blue tent cover

  • Form “Tunnel of Love”
  • Pax at the end of the line crawl through tunnel and then become part of tunnel
  • Repeat with next Pax until each Pax has had the opportunity to go through the tunnel.

Mosey to to Baseball field area picnic building

  • Split into two groups
  • People’s Chair(wall exercise) with air presses in cadence – GROUP 1
  • Al Gore – Repeatedly Hug the Tree while Group 1 does its thing… – GROUP 2
  • Repeat 3x

Mosey to Field

Four Corners with soccer sign in the middle of the field.  Split into 4 groups.  Each Group starts in a different corner.

  • 10 merkins
  • 20 squats
  • 30 LBCs
  • Run to sign (middle of the field) and go to next corner (clockwise)
  • Repeat for each corner

Mosey to Bleachers

  • Left Leg – 15 Steps Ups IC
  • Right Leg – 15 Steps Ups IC
  • Incline Merkins – 15 IC

Mary

  • 20 Dolly
  • 15 each side Pretzel Crunch
  • 20 Rosalita
  • 20 Reverse Crunch

Moleskin

  • Thank you for allowing me to run a workout.  A few things were tried that were never rehearsed by me and looked good on paper.  Based on the groans, moans, and complaints I believe it caused the pain and discomfort as intended.
  • GREAT PUSH by everyone!  Well done!
  • Thank God for F3

Announcements

– Sully – 50 year BDay celebration tonight at Eastfield Grill at 7PM!  Avalanche will be doing 10 merkins on the bar for every F3 brother present.

– New FNG named as Sandman due to head banging tendencies!

4 thoughts on “Let’s see what pain can be delivered…

  1. Skipper

    @Gordo – is this a full menu PB? Ascending Testicles?! I wish I was in town for this masterpiece. Ahoy! Well played, Fat Baby!

  2. Icicle

    Great beat down @Gordo and those exercises on the wall that was really good but maybe the next time you remember the count hahahaha great job man thank you.

  3. Gordo Post author

    @PAX – great job by everyone this morning!

    @Sandman – welcome to F3. It might have gotten a little crazy this morning.. it is the Q’s lack of professionalism.. but that is normal.

    @chopper – good call on the shorts this morning! Perfect for the parking lot tunnel of love in sub degree weather.

    @skipper and @ waterboy – we missed you this morning.

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