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F3 MeCa | September 21, 2020

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Posts By Brian Mitan

Dirty 30 did not pass phase 1 trials

September 18, 2020 |

On a damp brisk morning, 6 men came to Christian Brothers for the Dirty Thirty. Master Po, as usual, comes in on two wheels a little late. YHC is beginning to think he has something against warmorama.


Training Camp

September 8, 2020 |

7 PAX came out on a brisk morning for high school football drills. YHC dusted off the football and included a 2 on 2 passing challenge.


  • SSH X 20
  • Windmill X 10
  • Penny picker X 10
  • IST X … Read More

Hot Pack wins………again

August 17, 2020 |

7 men showed up in the Christian Brothers parking lot on a brisk 68 degree morning for a KB Suicide beatdown. I promised a prize for the winner.


  • Run around HT parking lot
  • Circle up:
  • SSH X 20
  • Read More

Man of My Word (this time at least)

August 7, 2020 |

7 men came out to Christian Brothers on a crisp 70 degree morning for a free men’s work-out and got their money’s worth.


  • Trip around HT parking lot with several running variations
  • Back to Christian Brothers
  • Windmill X … Read More

7 Men and a Penis

July 30, 2020 |

7 men and one penis showed for a bait and switch burpee fest. 73 degrees at start time, but 97% humidity.


  • Mosey around parking lot
  • Windmill X 10
  • Carrot puller X 10
  • IST X 10
  • Mobility moment … Read More

Side Shuttle Hop

June 19, 2020 |

6 of Meca’s finest came to the parking lot of Christian Brothers for a Ciabatta beat down (as Heatstroke called it). It was great to see Master Po back out in the morning even though he has issues with words. … Read More