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F3 MeCa | April 20, 2021

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Posts By Brian Mitan

Pain Clock

April 19, 2021 |

As I pull up at 5:29 there are 4 men ready to take a couple trips around the Pain Clock. What time it…it is Bell Time!


  • SSH X 20
  • Good Morning X 10
  • IST X 10
  • Penny Picker … Read More

Pepper’s Brother

April 13, 2021 |

8 men, half of which was the Detention’s family, showed up for a little partner relay.


  • Mosey up to the first entrance of Harris Road Middle for SSH’s. Then after almost getting hit twice, YHC decides to move … Read More

M3 – Number of Completion

April 2, 2021 |
  1. YHC was dreaming of going straight for an omelet and coffee as nobody was present at 5:25AM, but out of nowhere Manwich, Wrong Way, and Detention rolled in for a Good Friday WOD. YHC pulled out the Manwich Board … Read More

Bell Relay

March 29, 2021 |

4 of Meca’s finest men showed up at CB for a hastily planned Bell Relay. YHC pulls out the Manwich Board. 39 degrees and clear at start (perfect jogger weather).


  • Mosey around HT parking lot with side shuffles, … Read More

Man In Tights

March 1, 2021 |

After concentrating only on precipitation, YHC came out in his Modern Fit Joggers and paid for it. 66 degrees is not a heatwave in YHC’s book, but I can see where it would be for someone named Heatstroke.


Suicide by Bell

January 25, 2021 |

5 of the most important men in Meca showed at Christian Brothers for a suicide bell beating. No rain, 45 degrees at start.


  • SSH X 20
  • Good Mornings X 10
  • IST X 10
  • Mobility Moment:

Old School Cadence Fest

January 19, 2021 |

15 Men showed on a brisk 32 degree morning for an old school cadence heavy campus tour


  • Mosey to greenway entrance for Monkey Humpers X 10
  • Mosey to parking lot of Harris Middle for:

Firestone’s New Year’s Rockin’ Eve…Morn

December 31, 2020 |

3 PAX and 1 FNG not including Dick Clark and/or Ryan Seacrest came out for a NYE pain countdown. I assume Quarantine, Tee times, and overall laziness contributed to the low count. Could be fear of Burpees? Either way, the … Read More

1st Annual Christnadomas

December 22, 2020 |

Santastone, a human Christmas Tree, an Elf, and 7 other men ascended upon Odell Middle for a 12 days of Christmas/Sharknado Mash-up forever known as Christnadomas.


  • Short mosey to school portico
  • SSH X 10
  • Windmill X 10
  • IST … Read More

Unintended Jump Squat Challenge

October 27, 2020 |

10 men showed up in the actual gloom for an off the bench Q for my adopted Asian son Master Po. 54 degrees and foggy at start time.


  • SSH X 20
  • Windmill X 10
  • IST X 10
  • Toy … Read More