F3 MeCa

Pain Clock

As I pull up at 5:29 there are 4 men ready to take a couple trips around the Pain Clock. What time it…it is Bell Time!

Warmorama:

• SSH X 20
• Good Morning X 10
• IST X 10
• Penny Picker … Read More

Pepper’s Brother

8 men, half of which was the Detention’s family, showed up for a little partner relay.

Warmorama:

• Mosey up to the first entrance of Harris Road Middle for SSH’s. Then after almost getting hit twice, YHC decides to move … Read More

M3 – Number of Completion

1. YHC was dreaming of going straight for an omelet and coffee as nobody was present at 5:25AM, but out of nowhere Manwich, Wrong Way, and Detention rolled in for a Good Friday WOD. YHC pulled out the Manwich Board … Read More

Bell Relay

4 of Meca’s finest men showed up at CB for a hastily planned Bell Relay. YHC pulls out the Manwich Board. 39 degrees and clear at start (perfect jogger weather).

Warmorama:

• Mosey around HT parking lot with side shuffles, … Read More

Man In Tights

After concentrating only on precipitation, YHC came out in his Modern Fit Joggers and paid for it. 66 degrees is not a heatwave in YHC’s book, but I can see where it would be for someone named Heatstroke.

Warmorama:

… Read More

Suicide by Bell

5 of the most important men in Meca showed at Christian Brothers for a suicide bell beating. No rain, 45 degrees at start.

Warmorama:

• SSH X 20
• Good Mornings X 10
• IST X 10
• Mobility Moment:
  • Runners Stretch

  … Read More

Old School Cadence Fest

15 Men showed on a brisk 32 degree morning for an old school cadence heavy campus tour

Warmorama:

• Mosey to greenway entrance for Monkey Humpers X 10
• Mosey to parking lot of Harris Middle for:
  • Windmill X 10

  … Read More

Firestone’s New Year’s Rockin’ Eve…Morn

3 PAX and 1 FNG not including Dick Clark and/or Ryan Seacrest came out for a NYE pain countdown. I assume Quarantine, Tee times, and overall laziness contributed to the low count. Could be fear of Burpees? Either way, the … Read More

1st Annual Christnadomas

Santastone, a human Christmas Tree, an Elf, and 7 other men ascended upon Odell Middle for a 12 days of Christmas/Sharknado Mash-up forever known as Christnadomas.

Warmorama:

• Short mosey to school portico
• SSH X 10
• Windmill X 10
• IST … Read More

Unintended Jump Squat Challenge

10 men showed up in the actual gloom for an off the bench Q for my adopted Asian son Master Po. 54 degrees and foggy at start time.

Warmorama:

• SSH X 20
• Windmill X 10
• IST X 10
• Toy … Read More