Posts By Brian Mitan
Dirty 30 did not pass phase 1 trials
September 18, 2020 | Brian MitanOn a damp brisk morning, 6 men came to Christian Brothers for the Dirty Thirty. Master Po, as usual, comes in on two wheels a little late. YHC is beginning to think he has something against warmorama.
Warmorama:
- Tour … Read More
Training Camp
September 8, 2020 | Brian Mitan7 PAX came out on a brisk morning for high school football drills. YHC dusted off the football and included a 2 on 2 passing challenge.
Warmorama:
- SSH X 20
- Windmill X 10
- Penny picker X 10
- IST X … Read More
Hot Pack wins………again
August 17, 2020 | Brian Mitan7 men showed up in the Christian Brothers parking lot on a brisk 68 degree morning for a KB Suicide beatdown. I promised a prize for the winner.
Warmorama:
- Run around HT parking lot
- Circle up:
- SSH X 20
Man of My Word (this time at least)
August 7, 2020 | Brian Mitan7 men came out to Christian Brothers on a crisp 70 degree morning for a free men’s work-out and got their money’s worth.
Warmorama:
- Trip around HT parking lot with several running variations
- Back to Christian Brothers
- Windmill X … Read More
7 Men and a Penis
July 30, 2020 | Brian Mitan7 men and one penis showed for a bait and switch burpee fest. 73 degrees at start time, but 97% humidity.
Warmorama:
- Mosey around parking lot
- Windmill X 10
- Carrot puller X 10
- IST X 10
- Mobility moment … Read More
Side Shuttle Hop
June 19, 2020 | Brian Mitan6 of Meca’s finest came to the parking lot of Christian Brothers for a Ciabatta beat down (as Heatstroke called it). It was great to see Master Po back out in the morning even though he has issues with words. … Read More
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