Most donned their gayest apparel and headed to the north pole where we found Santa and his elf.
Winter warmer:
- SSH X 10
- Windmill X 10
- Short Mosey to front Portico
- Long snapper (LKN Term)/penny picker (makes more sense) X 10
- IST X 10
Christmas Morn:
- 12 exercises – number of reps corresponds to the day – Start with day 1 and lap then day 2 – day 1 then lap…repeat until have gone 12 to one. Nearly 1.5 miles and lots of exercises.
- Day 1: Man Maker Burpee
- Day 2: WWII
- Day 3: Diamond Merican
- Day 4:Bobby Hurley’s
- Day 5: Golden Ring Burpees
- Day 6: Mericans
- Day 7: power-ups
- Day 8: Carolina Dry Docks
- Day 9: Jump Squats
- Day 10: LBC
- Day 11: Mountain Climbers
- Day 12: Alternating Revers Lunge (Double Count)
Mary, mother of Jesus:
- Led by FNG Mini Santa
- Crunchy Frog X ?
- American hammer X ?
- Low Flutter X ?
- Pretzel Crunch X ?
Naughty and Nice List:
- First, it was great celebrating the day when God put his plan of redemption for man into motion through the birth of his son Jesus.
- Thank you for the gloves! It was a small Christmas miracle!
- Great effort Master Po! Just could not ignore Man Down’s onesie, decked out sleigh, and that he brought a famous FNG. Congrats Man Down! Enjoy the greatest beer ever made….Great Lakes Christmas! Put a close runner up in the 6 pack for good measure. It was a showing of the Christmas spirit that Man Down shared with Master Po.
- Welcome mini Santa! Strong showing for the most part. Little slow in the middle of the work-out but came on real strong at the end. Thanks for calling Mary. I think even Pox was happy with your form.
- Unfortunately, I think Mini Santa sustained a foot injury. Prayers for Mini Santa.
- Pox was changing lyrics of Christmas songs to songs about good form. Good work and on brand.
- Much stronger group this year then last! Everyone finished!
- It was great to get back out to RS and see everyone. It was a good time and hope everyone has a great Christmas season.
- Prayers for Heatstroke’s parents as they transition to an assisted living home.