June 14th, 2021 By Brian Mitan

YHC pulls up to CB and see’s the Flag, but no people. Mentally prepared to go get coffee when I see Manwich and then Heatstroke coming in on two wheels. Then there was 3. Notably missing was Wrong Way and Pox.

Warmorama:

• SSH X 20
• Carrot Puller X 10
• Windmill X 10
• IST X 10
• No HT run

The Thang:

• Manwich approved self standing cardboard with the following:
  • 30 Swings
  • 30 Thrusters
  • 30 Mericans
  • 30 Snatches (15 each arm)
  • 15 Burpees
• Do first exercise and run around outside of CB parking lot. Stack exercises until finished. (30 swings, around, 30 swings and 30 thrusters, around, Etc….Once finished, cut Burpees and do it again.
• Only Manwich started second round.
• Totals:
• 150 Swings, 120 Thrusters, 90 Mericans, 60 snatches, and 15 burpees. 1 mile of running.

Mary:

• LBC with alternating leg lifts X 10
• Thigh pokers X 10
• Freddie Mercury X 10 (called by Manwich)
• Low Flutter X 10 (Called by Heatstroke)
• 30 second elbow plank.

COT:

• Prayer for Heatstroke’s father in law and Manwich’s friend who just found out he has cancer.

Moleskin:

• Light turn out, but the 2 best in RS were there
• YHC’s heartbeat got up to 180 (resting of 55) and felt like I was going to Merlot. Not sure what happened.
• Manwich killed us. Got part way into the second round when the rest of us just finished the 1st.
• Lot’s of good that what she said’s.

Thanks men for honoring me with your presence. It is an honor.

 

---