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F3 MeCa | April 18, 2021

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Man In Tights

  • When: 3/1/2021
  • QIC: Firestone
  • The PAX: Pox, Heatstroke, Manwich, Master PO, Schnitzel, Golden Boy, barnabas (Beef), Firestone


After concentrating only on precipitation, YHC came out in his Modern Fit Joggers and paid for it. 66 degrees is not a heatwave in YHC’s book, but I can see where it would be for someone named Heatstroke.

Warmorama:

  • Lap around parking lot
  • SSH X 15
  • Windmill X 10
  • Penny Pickers (SC Style) X 10
  • IST X 10
  • Peter Parker X 10

The Thang:

  • Upper Body Tabata
  • 40 seconds on and 10 Seconds off
    • Swings
    • Overhead press
    • Curl
    • Upright Row
    • Skull Crusher
    • Right arm snatch
    • Left arm Snatch
    • Burpees
  • Lap around turn-around and parking lot
  • Lower Body Tabata
  • 40 seconds on and 10 seconds rest
    • Sumo Squat
    • Dead lift
    • lunge
    • goblet squat
    • thrusters
    • 1 leg deadlift
    • Burpees
  • Lap around turn-around and parking lot (Add broad jump burpees length of Turn-around for tight and WO comments).
  • Repeat upper Body Tabata
  • Abbreviated lap around turn-around to parking lot.
  • Abdominal Tabata
  • 40 seconds on and 10 seconds rest
    • LBC
    • WW II
    • Alternating leg lift crunch
    • Low Flutter
    • J Lo
    • Touch Dem Heels
    • Crunchy Frog
    • Leg Lifts
    • Superman’s
    • Burpees
  • 1.18 Miles of running (Seems like more)

COT:

  • Prayer for Killowat’s kids and his family who has to be struggling
  • Prayer for Po and grasshopper who is in her Zen state floating in placenta juice
  • Prayer for Heatstroke’s mouth

Moleskin:

  • Needless to say..the Modern Fit Joggers were a hot topic. Especially with Heatstroke. They will not see another F3 Work-out. YHC will search out a pair of Heatstroke issue New Balance running shorts.
  • BTW, PLEASE HEATSTROKE, quit DM’ing me for pics. It ain’t happenin’!
  • Cut and Paste link below to get a pair for yourself!
  • https://www.gymshark.com/products/gymshark-crest-joggers-black?gclid=Cj0KCQiAvvKBBhCXARIsACTePW9Elq4bLTfWc_spvdMq5WD4ymI6DFoe3Qo1Ad_LS8HwuSvoOedAO1caAqDJEALw_wcB
  • LESSEN OF THE DAY: NEVER leave your Bluetooth speaker at home if you are doing Tabata. Especially if you are doing them in Joggers.
  • 66 degrees is not hot! You all came in tank tops and daisy dukes like it is July?? Pump the brakes!…..summer will be here soon enough….
  • Golden Boy and Heatstroke brought on the Broad Jump Burpees which were totally unplanned.
  • The Tabata Timer was better when the sound was not working.
  • Of course Heatstroke thought that the work-out was stock in the APP. The app came free with the joggers and as with the joggers, is functional and high quality.

Everyone worked hard and it was an honor (and humbling) to lead you all this morning!

Brian Mitan

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