Posts By Cupid
F3-Kannon Chutes & Ladders Saturday
February 27, 2021 | CupidNo Rain. Just the cool mild morning, the gray of winter holding out, and the whole of up-town Kannapolis for those who get up early Saturday to “eat the toad”. 7 pax came out for that privilege.
No “Circle of … Read More
F3Kannon – Flagellation & flatulence
February 16, 2021 | CupidIt was “Arm” day at Kannon – a once-a-week opportunity to work out the upper body with some sort of weight. 5 pax showed up to whip their arms & shoulders into shape with the clunky weight of their choice.
F3Concord – Thousand Rep Challenge
February 7, 2021 | CupidJog to Carolina Courts
Circle up- Carolina Courts Parking Lot SSH x 20 IST’s x 20 Arm Circles
Stay at Carolina Courts parking lot for Station #1 The Thang:
Ten exercises times ten reps per exercise (100 reps per … Read More
F3Kannon – Farmer in the dell
February 6, 2021 | CupidNeeded 5 pax – Got 6.
COP: SSH 20X BSNs 10X Plank Jacks 15X ISTs 15X
More Pain: Station 1: Core Killers / Traveling Merks Station 2: Monkey Humpers/Forward Facing Crab walks Station 3: BTW / LBC’s To-The-Wall Station 4: … Read More
F3Concord – Trying to Stay Hard and Warm
February 3, 2021 | Cupid20 Pax entered the Freezing Ass Cold
WARM-O-RAMA:
Mosey to Carolina Courts SSH x 20 Hillbillys x 10
Loose Change
THE THANG:
4 Stations Start at Carolina Courts with 13 LBC’s. Proceed to bottom of Old Deck . 13 Mercans. … Read More
F3-Concord – The triumphant return of Bozeman and Ace
February 3, 2021 | CupidBeautiful morning full of hope and some cold. Per usual Indy and DT got that prized parking spot in the warmth of the parking lot lights.
At approximately 6:30 and 27 seconds we began with a Mosey to bridge … Read More
F3Kannon – Tuesday Weightday – Silver Edition
January 19, 2021 | CupidNo one showed up this morning except three crusty old men who couldn’t sleep. COP – No COP Da Thang Two-minute Tabata with four stations: 1. Merks/Situps (using cables and weight) 2. One-arm mill press/goblet squats 3. Lateral pullovers/calf raises … Read More
F3Kannon – HOMO ERECTUS!
January 2, 2021 | CupidHAHA! Given the mental maturity of our F3 pax (or maybe all F3 pax for that matter) and propensity to amuse each other with farts, inuendos, and other adolescent fascinations, I couldn’t resist a title like this to get you … Read More
F3Concord – The 4434
December 26, 2020 | CupidWarmup: Belk parking lot for SSH, leg stretches
Thang: Top deck of parking lot for 4 corners. Grab a partner and work together to complete the reps
Round 1 Corner 1– 44 KGB-IC 34 Merkins Corner 2–44 Low flutter IC … Read More
F3Concord – This ‘n That
December 21, 2020 | CupidWarm up: Jog to Central Methodist Church parking lot
Circle up: SSH x 20 IST’s x 20 Squats x 20 Hamstring stretch Arm Circles
Jog to Carolina Courts
The Thang: Return of the Sled One man pushes wooden sled on … Read More
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