F3Concord – Four Mile Run (with assorted pain stations)

March 25, 2019 | Cupid

Warm up: Jog around ASEC doing high knees, butt kickers, karaoke, goose steps

Circle up at lower parking lot SSH x 20 Squats x 10 Squats w/kick x 10 Hamstring Stretch Mountain Climbers x 20 Arm Circles

The Thang Four … Read More

F3Concord – Worlds Toughest Tabata

February 25, 2019 | Cupid

World’s Toughest Tabata Repeat from two years ago. A real gasser!

Warm up in church parking lot: High knees, butt kickers, karaoke, goose steps

Circle up- Lower Lot SSH x 20 IST’s x 20 Arm Circles Air squats

Mosey to … Read More

F3Concord – Deertick Stampede

February 22, 2019 | Cupid

11 hardy pax rolled out of the sacky to meet the day. Slow mosey towards the Hospital all the way t to the ER and around the front on HWY 29. Circle up in the HWY 29 parking deck.

15 … Read More

F3Concord – Return of Four Corners

February 20, 2019 | Cupid

12 Pax entered the Cold Gloom this morning. Light Precip, 35 degrees.

WARM-O-RAMA: Mosey to Carolina Courts via Union SSH x 25 Mountain climbers x 20 Windmills x 10

THE THANG: 4 Corners (Carolina Courts, OCT, Parking Deck, Concord Engineering … Read More

F3Concord – Luck Be a Lady

February 19, 2019 | Cupid

10 Pax woke the robins at All Saints. Still a good winter chill in the air taunting the warm fartsack regret. But no regrets once we started.

WARMUP Run the parking lot High knees Butt Kickers Hi Kicks Hi Skips … Read More

F3Concord – Frostbites’ Soggy Saturday Smackdown

February 17, 2019 | Cupid

7 hearty members of the more mascualine variety ventured into the rain for what was a sure to be a cold, wet, beat down.

Warm-o-Rama:

Mosey to neurosurgery center. -10 Cotton Pickers (IC) -15 Hillbillies (IC) -10 slow Merkins … Read More

F3Concord – Popeye’s Concord Highlights Tour

January 13, 2019 | Cupid

11 pax gathered on a brisk but clear morning for a tour of where the other half live.

Warm up: Mosey across Branchview to Cabarrus Family Physicians parking lot (formerly Kramer and Eugene’s to the OG’s of Concord) for: 20 … Read More

F3Concord – Thursday 1/10/18 – Super Secret Beatdown with Finishline

January 11, 2019 | Cupid

…Super secret because the preblast never made it out, but those who showed up for the clandestine mission instinctively knew. That’s how the real pax roll!

19 PAX

Warmup Belk

· 20 SSH

· 10 Windmills

· 20 Hill Billies

… Read More

F3Concord – LookMeUp Q at OCT

January 10, 2019 | Cupid

Mosey to bum wash: circle up SSH x 20 Mtn climbers x 20 Arm circles TP hammie stretch x 3 Runners Stretch 40 dips

Mosey to top of courthouse

Thang: 3 stations OYO Start at the top with 12 of … Read More

F3 Concord – Feel The Burn

January 8, 2019 | Cupid

18 magnificent PAX showed up to feel the burn on a perfect winter morning with the PAX’s bi-paxualness on full display — well done Kannon.

Mosey to Rehab parking lot. Buttkicks Leg kicks Karaoke both ways 33 SSH’s, of which … Read More