F3Concord – Popeye’s Concord Highlights Tour

January 13, 2019 | Cupid

11 pax gathered on a brisk but clear morning for a tour of where the other half live.

Warm up: Mosey across Branchview to Cabarrus Family Physicians parking lot (formerly Kramer and Eugene’s to the OG’s of Concord) for: 20 … Read More

F3Concord – Thursday 1/10/18 – Super Secret Beatdown with Finishline

January 11, 2019 | Cupid

…Super secret because the preblast never made it out, but those who showed up for the clandestine mission instinctively knew. That’s how the real pax roll!

19 PAX

Warmup Belk

· 20 SSH

· 10 Windmills

· 20 Hill Billies

… Read More

F3Concord – LookMeUp Q at OCT

January 10, 2019 | Cupid

Mosey to bum wash: circle up SSH x 20 Mtn climbers x 20 Arm circles TP hammie stretch x 3 Runners Stretch 40 dips

Mosey to top of courthouse

Thang: 3 stations OYO Start at the top with 12 of … Read More

F3 Concord – Feel The Burn

January 8, 2019 | Cupid

18 magnificent PAX showed up to feel the burn on a perfect winter morning with the PAX’s bi-paxualness on full display — well done Kannon.

Mosey to Rehab parking lot. Buttkicks Leg kicks Karaoke both ways 33 SSH’s, of which … Read More

F3Concord – Calm Before the Storm!! Run Stadium Stairs/Blunt Workout

December 8, 2018 | Cupid

Calm Before the Storm!! Run Stadium Stairs/Blunt Workout With Assorted Pain Stations

Warm up: Jog around CHS football practice field doing high knees, butt kickers, karaoke, goose steps

Enter Robert C. Bailey Memorial stadium

Circle up at visitors side concession … Read More

F3 Concord – Penguin Race At The Beach

December 2, 2018 | Cupid

Gloom has resumed. Here on December 1, It’s dark even at 7a now. Not too cold however @ 45 degrees.

So we grabbed up three sand bags and took off for the base of Cavalry Lutheran. Every minute the sandbags … Read More

Four Corners

November 28, 2018 | Cupid

18 Pax entered the Cold Gloom this morning. Clear, Crisp, 25 degrees.

WARM-O-RAMA: Mosey to Carolina Courts via Union SSH x 25 Mountain climbers x 25 Windmills x 10

THE THANG: 4 Corners (Carolina Courts, OCT, Parking Deck, Concord Engineering … Read More

F3Concord – Tire Moving Day

October 20, 2018 | Cupid

Seven stout Saturday sack shamers showed up in the 60 degree sunrise (or lack thereof) to suffer a sick session sweat and sore muscles. served by none other than… Ssssammy the Ssssnake?

No, just Cupid.

COP: SSH 30x Hillbillies 15x … Read More

F3Concord – Tilt-O-Whirl of Fitness and Fun

October 16, 2018 | Cupid

19 gathered to work hard in a small space of constant motion.

Warm-Up: Mosey to first lot – high knees, butt-kickers, karaoke upon arrival COP: SSH x 20 IC IST x 15 IC Cotton-Pickers x 10 IC

The THANG: Snake … Read More

F3Concord – Mountie made me do it

September 6, 2018 | Cupid

About 71 degrees and humid for 9 men who showed up for a Thursday beat down.

Warm-up

Mosey to the rehab center parking lot

SSH Mountie Climbers Arm Stretch

The thang:

Mosey to the big hill near … Read More