Q – Cupid Pax – Grandmaster, Heisenberg, Snowman, Cupid 3 pax showed up to learn the busboy shuffle. As highschooler, I had the experience of bussing and dishwashing at a seafood restaurant for 2 years. It taught me a lot and made me smell like a filet-O-fish sandwich. Couldn’t resist the urge to do something […]
Author: Cupid
F3Kannon – 2022 Memorial Day Murph
Pax: Cupid, Sir Toppem Hatt, The Burgh, The Snowman, The Grand Master, The Loafer Q: Sgt Murphy Run to Village Park to the most awesome kids playground setup in all, well, Cabarrus County! 100 pullups 200 merkins 300 Squats Run back to AO (but take the scenic route by Kannon Field, the research horseshoe A […]
F3Kannon – Return of the Gloom Dial
PAX: Grand Master, The Burgh, Heisenberg, Cupid Q: Cupid Brought out the Gloom Dial. I think it had been close to a year since the last time. How’s it work again? Find a large field place cones or markers in the form of a clock dial 12 stations & one in the middle of them […]
F3Cannon – Facing the Terrible Tab of TAH
Q: Cupid Pax: Hi-Vis, Cupid A nasty tabata of pleasure: 45 seconds on, 15 off/. 10 different cycles per tabata, 4 tabatas total. Curls* Crunchy Frog Squats* Merkins Bicycles Calf Raises* Lateral Rows* Mason Twist* L/R knee bends* Man Makers* *Incorporate smaller cinder blocks where appropriate. Coffee followed & pretty much had the whole place […]
F3Kannon – MundayRundayRaindayDeckday
Kannon’s usual Monday run day collided with a day of rain & Upper 40’s so we stayed in the Deck along its outer raw windy edge. Made 3 or 4 trips to the top and back & probably covered 4.2 miles. Occasionally passing a beast of a structural engineer in not a lot more than […]
F3Kannon – Escape the Parking Deck – Holy Week
Man, Spring is here. Warm mornings, feasting on pollen while working out with a net carb loss of 0. Birds calling you out. Pax: Loafer, Grandmaster, Squid, Cupid Q: Cupid What we did: Go to top of parking deck with some choice articles of iron & concrete. Work our way down, stopping at every stair […]
F3Kannon – Escape the Parking Deck – Blocks and Plates Edition
Q: Cupid Pax: Squid, The Burgh, Cupid 3 Pax rolled into the Kannon Parking Deck. Why? To escape the parking deck. Did they succeed? NO! NO ONE ESCAPES THE PARKING DECK! But they did a great job carrying out the following: Pick up a weight and head to the top of the deck. Stop at […]
F3Kannon – Crawl Walk Run 2.0
Q: Cupid Pax: The Burgh, Gunny, Snowman Felt like the “beatdown of a life time” (as in, boy – I’ll never try that again). After throwing down the Hyperbolized challenge on slack, 3 hearty pax took up the challenge and took me to task. Not sure whether Snowman walked blindly into this one or felt […]
F3Kannon – The Weigh-in
Q: Cupid Pax: Cupid, Squid Warmup/COP: Carry cinderblock to top of the parking deck. The whole Enchilada: Stop at each floor on way down parking deck ramp and carry out the following exercises (12 reps of each): curls curls, squats curls, squats, v-ups curls, squats, v-ups, skull krushers curls, squats, v-ups, skull krushers, calf raises […]
F3Kannon – Tuesday Escape – Cinderblock Edition
Just Hi-Vis & Cupid today in the parking deck, Reaping the spoils of the gloom. Made it work with the cinder blocks today. Tha Thang – Stop at every stair door on every floor from top to bottom. Pick up a new rep at each: LBCs Squats, LBCs WWIIs, Squats, LBCs Wall Hammies, WWIIs, Squats, […]