F3Kannon – 2022 Memorial Day Murph
All BackBlasts BackblastsMay 28th, 2022
Pax: Cupid, Sir Toppem Hatt, The Burgh, The Snowman, The Grand Master, The Loafer
Q: Sgt Murphy
Run to Village Park to the most awesome kids playground setup in all, well, Cabarrus County!
100 pullups
200 merkins
300 Squats
Run back to AO (but take the scenic route by Kannon Field, the research horseshoe
A splash of Brogah – ahhh refreshing.
Coffee afterwards.
Moleskins:
Great 60 degree morning for a Murph. The new equipment in the park made more room for pullups. Loafer’s & Snowman’s stamina is looking good. Murphs just suck, so sharing it with a group is always a lift.
Not enough can be said for the men and women who gave their lives for our country and our freedoms.
Cupid