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F3 MeCa | April 20, 2021

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Posts By Cupid

F3Concord – Trying to Stay Hard and Warm

February 3, 2021 |

20 Pax entered the Freezing Ass Cold


Mosey to Carolina Courts SSH x 20 Hillbillys x 10

Loose Change


4 Stations Start at Carolina Courts with 13 LBC’s. Proceed to bottom of Old Deck . 13 Mercans. … Read More

F3-Concord – The triumphant return of Bozeman and Ace

February 3, 2021 |

Beautiful morning full of hope and some cold. Per usual Indy and DT got that prized parking spot in the warmth of the parking lot lights.

At approximately 6:30 and 27 seconds we began with a Mosey to bridge … Read More

F3Kannon – Tuesday Weightday – Silver Edition

January 19, 2021 |

No one showed up this morning except three crusty old men who couldn’t sleep. COP – No COP Da Thang Two-minute Tabata with four stations: 1. Merks/Situps (using cables and weight) 2. One-arm mill press/goblet squats 3. Lateral pullovers/calf raises … Read More


January 2, 2021 |

HAHA! Given the mental maturity of our F3 pax (or maybe all F3 pax for that matter) and propensity to amuse each other with farts, inuendos, and other adolescent fascinations, I couldn’t resist a title like this to get you … Read More

F3Concord – The 4434

December 26, 2020 |

Warmup: Belk parking lot for SSH, leg stretches

Thang: Top deck of parking lot for 4 corners. Grab a partner and work together to complete the reps

Round 1 Corner 1– 44 KGB-IC 34 Merkins Corner 2–44 Low flutter IC … Read More

F3Concord – This ‘n That

December 21, 2020 |

Warm up: Jog to Central Methodist Church parking lot

Circle up: SSH x 20 IST’s x 20 Squats x 20 Hamstring stretch Arm Circles

Jog to Carolina Courts

The Thang: Return of the Sled One man pushes wooden sled on … Read More

F3Kannon – Tower of Babel

December 15, 2020 |

Back down into the Frost-Zone again this morning, but that did not stop 6 zealots from posting (or are they just too cheap to spring for a gym membership…) Back to the usual corner of the parking deck to stand … Read More

F3Kannon – Terrible Tabata

December 1, 2020 |

Cold & breezy morning. 8 showed up to stare it down. No time to stand still and ease into this. Each pax grabbed a pair of sidewalk bricks and ducked into the parking deck for a solid 40 minutes of … Read More

F3Concord – Tombstone’s Birthday Beatdown.

November 15, 2020 |

Warmup: Stay put at OCT Soap Drop, Runners Stretch both legs, Arm Circles and Michael Phelps, SSH

The Thang: Count off into 2 groups One group grab blocks and the other group head to the playground at Coltrane Circuit between … Read More

F3Kannon – Run for Shelter

November 14, 2020 |

6 hearty pax showed up for another Cupid-styled workout. If workouts could be likened to art, then I think mine would resemble a Picasso.

But then, you gotta get creative to learn what’s worth repeating (and what’s not). Ultimately, … Read More