Posts By Cupid
F3Concord – Trying to Stay Hard and Warm
February 3, 2021 | Cupid20 Pax entered the Freezing Ass Cold
WARM-O-RAMA:
Mosey to Carolina Courts SSH x 20 Hillbillys x 10
Loose Change
THE THANG:
4 Stations Start at Carolina Courts with 13 LBC’s. Proceed to bottom of Old Deck . 13 Mercans. … Read More
F3-Concord – The triumphant return of Bozeman and Ace
February 3, 2021 | CupidBeautiful morning full of hope and some cold. Per usual Indy and DT got that prized parking spot in the warmth of the parking lot lights.
At approximately 6:30 and 27 seconds we began with a Mosey to bridge … Read More
F3Kannon – Tuesday Weightday – Silver Edition
January 19, 2021 | CupidNo one showed up this morning except three crusty old men who couldn’t sleep. COP – No COP Da Thang Two-minute Tabata with four stations: 1. Merks/Situps (using cables and weight) 2. One-arm mill press/goblet squats 3. Lateral pullovers/calf raises … Read More
F3Kannon – HOMO ERECTUS!
January 2, 2021 | CupidHAHA! Given the mental maturity of our F3 pax (or maybe all F3 pax for that matter) and propensity to amuse each other with farts, inuendos, and other adolescent fascinations, I couldn’t resist a title like this to get you … Read More
F3Concord – The 4434
December 26, 2020 | CupidWarmup: Belk parking lot for SSH, leg stretches
Thang: Top deck of parking lot for 4 corners. Grab a partner and work together to complete the reps
Round 1 Corner 1– 44 KGB-IC 34 Merkins Corner 2–44 Low flutter IC … Read More
F3Concord – This ‘n That
December 21, 2020 | CupidWarm up: Jog to Central Methodist Church parking lot
Circle up: SSH x 20 IST’s x 20 Squats x 20 Hamstring stretch Arm Circles
Jog to Carolina Courts
The Thang: Return of the Sled One man pushes wooden sled on … Read More
F3Kannon – Tower of Babel
December 15, 2020 | CupidBack down into the Frost-Zone again this morning, but that did not stop 6 zealots from posting (or are they just too cheap to spring for a gym membership…) Back to the usual corner of the parking deck to stand … Read More
F3Kannon – Terrible Tabata
December 1, 2020 | CupidCold & breezy morning. 8 showed up to stare it down. No time to stand still and ease into this. Each pax grabbed a pair of sidewalk bricks and ducked into the parking deck for a solid 40 minutes of … Read More
F3Concord – Tombstone’s Birthday Beatdown.
November 15, 2020 | CupidWarmup: Stay put at OCT Soap Drop, Runners Stretch both legs, Arm Circles and Michael Phelps, SSH
The Thang: Count off into 2 groups One group grab blocks and the other group head to the playground at Coltrane Circuit between … Read More
F3Kannon – Run for Shelter
November 14, 2020 | Cupid6 hearty pax showed up for another Cupid-styled workout. If workouts could be likened to art, then I think mine would resemble a Picasso.
But then, you gotta get creative to learn what’s worth repeating (and what’s not). Ultimately, … Read More
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