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F3 MeCa | April 14, 2021

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Posts By Cupid

F3Concord – A Good Way to Start the Day

November 12, 2020 |

Last minute we met at the new deck due to rainy forecast.

In memory of the 11th hour of the 11th day of the 11th month (Armistice Day and the end of conflict in WW1), we warmed up with: … Read More

F3Kannon – Dancing, With Dale

October 6, 2020 |

Ten pax got up for the Tuesday Weights Workout at Kannon. Beautiful morning for some dance moves with a approx 30lb container of kitty litter. Here’s how it went.

Run to bulk containers in field and fetch containers.

Run with … Read More

F3Concord – Visit An Old Friend

October 4, 2020 |

Warmup:

Mosey to rotary square: SSH’s Soap drop Hillbillies Arm circles

The Thang: Run with pain stations.

Started out running down Union to 452 Union St. S, the childhood home of the Q.: Stopped for planks and 1 arm planks:

Read More

F3Concord – Frosty’s Winter Return

October 1, 2020 |

11 Pax posted for a sweater-inducing winter front and Frosty’s first Q in 9 months

Warmup

Mosey to Rehab Center parking lot Cottonpicker IC x 10 Hillbillies IC x 15 Ground to Sky x 10 Shoulder Mobility Test and Movement … Read More

F3Concord – Thumbless (but not really)

September 30, 2020 |

17 posted for a perfect morning of some old deck action….

Warmup:

Mosey to Carolina Courts SSH – 20x Loose change – 10x Mtn. Climbers – 10x The Thang:

Circuit as below: Station 1 – Bottom of hill at CC … Read More

F3Kannon – Here kitty kitty kitty

September 15, 2020 |

Only 4 posted to break in the new kitty litter kettle bells, but these men would not be frightened off by the fear of pain.

Containers are filled with sand (and a couple cups of kitty litter to hold the … Read More

F3Concord – Popeye’s Muggy-Morning Adventure

August 23, 2020 |

It was a cool but muggy morning so 10 road warriors went in search of adventure…

Warmup

Run to the old parking garage and circle up SSH 20x Soap drop IC 10x

The Thang

This was a basic long run … Read More

F3Concord – Purdy Thirty

August 20, 2020 |

Dry Breezy morning to start, but all that would change when the pain commenced. 12 Pax arrived on site to invest in their health and daily dose of encouragement that only F3 can bring.

We hit the ground running:

Warmup … Read More

F3Concord – In the heart of Concord

July 9, 2020 |

18 posted for a roaming beat-down in the heart of Concord. Here’s how it went… Warmup: • Mosey to Glenn Center parking lot for: • SSH – 20x • Mountain Climber – 20x • Windmill – 10x

The Thang: • … Read More

F3Concord – A Morning of Rockpile Tabata

July 8, 2020 |

An impressive 17 PAX made F3 their priority on a sweltering muggy morning for a fun-filled tabata-style beatdown.

Warm Up running around ASEC parking lot doing stuff. Mosey to Rockpile. Attempt to break into three groups.

The Thang:

Workout was … Read More