Image Image Image Image Image Image Image Image Image Image

F3 MeCa | September 23, 2019

Scroll to top

Top

Posts By Cupid

Four Corners

November 28, 2018 |

18 Pax entered the Cold Gloom this morning. Clear, Crisp, 25 degrees.

WARM-O-RAMA: Mosey to Carolina Courts via Union SSH x 25 Mountain climbers x 25 Windmills x 10

THE THANG: 4 Corners (Carolina Courts, OCT, Parking Deck, Concord Engineering … Read More

F3Concord – Tire Moving Day

October 20, 2018 |

Seven stout Saturday sack shamers showed up in the 60 degree sunrise (or lack thereof) to suffer a sick session sweat and sore muscles. served by none other than… Ssssammy the Ssssnake?

No, just Cupid.

COP: SSH 30x Hillbillies 15x … Read More

F3Concord – Tilt-O-Whirl of Fitness and Fun

October 16, 2018 |

19 gathered to work hard in a small space of constant motion.

Warm-Up: Mosey to first lot – high knees, butt-kickers, karaoke upon arrival COP: SSH x 20 IC IST x 15 IC Cotton-Pickers x 10 IC

The THANG: Snake … Read More

F3Concord – Mountie made me do it

September 6, 2018 |

About 71 degrees and humid for 9 men who showed up for a Thursday beat down.

Warm-up

Mosey to the rehab center parking lot

SSH Mountie Climbers Arm Stretch

The thang:

Mosey to the big hill near … Read More

F3Concord – Musical Arm yard

September 4, 2018 |

11 showed up for the humid morning meat grinder. Playground was already all set up by Q.

COP: SSH 30X IST 15X Alternating Lunges 8X

Pain-O-Rama 3 stations and 4 groups of pax Station 1 – Flip tires Station 2 … Read More

F3Concord – Get along home Cindy Cindy

July 31, 2018 |

Nice crowd today with 12 materializing in the gloom to take on the Q’s challenge. Rain held off through the morning, but was humid enough to get wet anyway.

Jog to mall for COP

COP: SSH 20X Cotton Pickers 10X … Read More

Complaints about rest to complaints about reps…

July 29, 2018 |

Nine, YES 9!, brave souls dragged their weary tails out of bed to start their Saturday off the right way, and that we did.

The thang: PAX were required to beat the clock and if they completed the required sets … Read More

Tabata-style Gloom Dial

July 25, 2018 |

9 pax lined up for a no-run tabata-style gloom dial behind the parking deck. COP: SSH 20X Windmill 10X IST 10X DA DIAL 50 seconds on; 15 seconds off; 3 Tabatas (didn’t quite finish 3) Walk-out merkins Mason twist (with … Read More

F3Concord – Musical Sandbags

June 14, 2018 |

Hot morning dew 9 silent faces materialize the sharing of pain.

Well then, let’s see what they think of the taste of sand and sweat.

Warm-O-Rama: Parking lot warm-ups: high kicks Butt kickers karaoke high skips

COP: SSH … Read More

F3Concord – Alice Cooper’s Revenge

June 12, 2018 | | One Comment

19 PAX including one visiting brother gathered ’round for some gut busting fun on this first week of summer vacation.

WARM UP Run to upper lot, circle up for: Slapjacks – 20 Windmills – 15 Hillbillies – 20

THANG PAX … Read More