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F3 MeCa | January 21, 2019

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Posts By Chum

Pain Academy Lesson 2019-003

January 16, 2019 |

11 pax gathered round the shovel flag for this morning’s lesson. YHC previewed a little of what they could expect for part of The Gremlin this Saturday. But first a moment for safety and the disclaimer.



January 11, 2019 |


  • SSH x 20IC
  • Weird Hand Sniffing Merkins x 5IC
  • Catch Me If You Can
    • Normal Route out to the Entrance Monument
    • 2 Burpees for every catch


  • CIABATTA #1 – BACON BELLS (10 rounds, 20s work, 10s rest)
    • Alternating with the following

Loaded Dice

January 9, 2019 |

Eleven men showed to roll the dice. The Q added some different styles to this morning workout. A very short disclaimer,


  • Mosey reverse gear, forward reverse, forward around the parking lot. Circle up SSH x15 (IC)
  • LBC x … Read More

New Year, New You, New Site Qs

January 2, 2019 |


  • Bear Crawl 2 Step
    • Bear Crawl forward 2 parking spaces
    • Crawl Bear backward 1 parking space
    • Rinse & Repeat for the full parking section
  • Fire Drill
    • Run Forward 2 Fire Lane spots
    • Lunge Walk … Read More

So Long! Farewell! Auf Wiedersehen! Goodbye 2018!

December 31, 2018 |

7 pax stood up in the gloom instead of staying horizontal in their racks to post the final Pile Driver Beatdown of 2018.

No Warm-up, just the Pearls

  • mosey around the soccer fields to the first pearl

Leading From Behind with Schoolhouse Rocks Laps

December 19, 2018 | | One Comment

7 Men stepped into the frosty Gloom hoping to get a little faster.  Most were fast enough, YHC has some work to do.  Here’s how it went down:

The Thang

  • Down Main Street, past #TheBurners #YoureWelcomeLadies
  • Cross over HWY 49 … Read More

Not the kind of kettlebell workout you were expecting?

December 10, 2018 |

On Friday, 9 men descended into the gloom of Mint Hill Park on Wilgrove expecting to stand in a circle with loud music and swing some kettlebells. Well at least one of them proclaimed that expectation during a 45min beatdown … Read More

Dark Dark Places

December 3, 2018 |

7 surly Carolina Panthers’ fans posted around the Mint Hill shovel flag at 0525 ready for any adventure that would help them forget the pain of the loss to the Bucs.


  • Mosey to the tennis courts
  • SSH x … Read More

Another one for the books

November 14, 2018 |

9 pax rolled into the AO then YHC invited any of them to step up for today’s lead. No takers. Then this ensued…


Mixed Mosey Capri Lap Karaoke Right Karaoke Left SSH x 20 IC Burpees x 2 IW … Read More

Shelter from the Rain

October 26, 2018 | | One Comment

It was raining when we started. It rained the entire 45 minutes. It did stop raining just a little while when we finished. Go figure. Thankfully we had a roof over our heads for most of the workout.