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F3 MeCa | May 21, 2019

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About Chum

Chum

Chum

Posts By Chum

Monday Morning Piledriver

May 6, 2019 |

The morning air was just right. The gloom, still and dark. The pax, ready to wake up and get started. The Q, a little disappointed with the number 7, but that is only a small adjustment to make. An explanation … Read More

Friday Morning Metal

May 3, 2019 |

WARMUP

  • SSH x 20 IC
  • Grandpa Jax x 10IC
  • Kettle Bell Tutorial
    • Dead-Stop Swing
    • 2-Hand Swing
    • 1-Hand Swing
    • Dead-Stop Cleans
    • Cleans
    • High-Pull
    • Snatches

THE 1-2-3 THANGS

  • Set the pax into 2 groups (1 set … Read More

Substitute Teacher

May 2, 2019 |

7 dudes showed up for their weekly lesson at the Pain Academy just to find out they would be following a substitute Q around in the gloom for 45minutes. Makes sense since the public school was closed today for a … Read More

Caged Leg Day and Taxes

April 15, 2019 |

The Story

The scheduled Q, Convoy, has been under a lot of pressure establishing and maintaining a trucking business. So he messages YHC to let me know that he wont be able to post and lead the pax in the … Read More

Speed, Strength, Agility

March 15, 2019 |

4 pax shook off the bliss of the fartsack to embrace the grind that is only found in the gloom around the shovelflag

WARMUP

  • Group Mosey out
  • Walking Lunges (focus on depth & stretch more than the lift)
  • Line … Read More

A day at the races

March 4, 2019 |

nine guys showed some motivation and joined ranks in the gloom of PileDriver for whatever YHC had prepared.

WARMUP

  • Scap Merkins x 20IC
  • Mountain Climbers x 20IC
  • Monkey Humpers x 10IC

MONDAY MORNING MADNESS

Pain Academy Explorers

February 20, 2019 |

After hearing about the pax encounter with the MHPD on Monday, YHC decided to take the pax on a little field trip to find more MHPD and thank them for their hard work and dedication to protect and serve. But … Read More

Just another walk from the park

February 8, 2019 |

A REPEATED CHALLENGE FROM THE GLOOM

In the spring when kings march out to war, David sent Joab with his officers and all Israel. They destroyed the Ammonites and besieged Rabbah, but David remained in Jerusalem.

One evening David got … Read More

Pain Academy 2019-005 Testing WIB MAX

January 30, 2019 |

WARMUP and WAIT for the DEUCE

  • Merkins IC x 10

TRAVEL TIME

  • 1/4 mile
  • 1 Pain Station with monkey Humpers x 10IC
  • 1/4 mile

THE WIB

  • AMRAP for 20min
  • 40 plank jacks
  • 30 Dips
  • 20 … Read More

Pain Academy Lesson 2019-003

January 16, 2019 |

11 pax gathered round the shovel flag for this morning’s lesson. YHC previewed a little of what they could expect for part of The Gremlin this Saturday. But first a moment for safety and the disclaimer.

WARM-O-RAMA