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F3 MeCa | March 23, 2019

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About Chum

Chum

Chum

Posts By Chum

Speed, Strength, Agility

March 15, 2019 |

4 pax shook off the bliss of the fartsack to embrace the grind that is only found in the gloom around the shovelflag

WARMUP

  • Group Mosey out
  • Walking Lunges (focus on depth & stretch more than the lift)
  • Line … Read More

A day at the races

March 4, 2019 |

nine guys showed some motivation and joined ranks in the gloom of PileDriver for whatever YHC had prepared.

WARMUP

  • Scap Merkins x 20IC
  • Mountain Climbers x 20IC
  • Monkey Humpers x 10IC

MONDAY MORNING MADNESS

Pain Academy Explorers

February 20, 2019 |

After hearing about the pax encounter with the MHPD on Monday, YHC decided to take the pax on a little field trip to find more MHPD and thank them for their hard work and dedication to protect and serve. But … Read More

Just another walk from the park

February 8, 2019 |

A REPEATED CHALLENGE FROM THE GLOOM

In the spring when kings march out to war, David sent Joab with his officers and all Israel. They destroyed the Ammonites and besieged Rabbah, but David remained in Jerusalem.

One evening David got … Read More

Pain Academy 2019-005 Testing WIB MAX

January 30, 2019 |

WARMUP and WAIT for the DEUCE

  • Merkins IC x 10

TRAVEL TIME

  • 1/4 mile
  • 1 Pain Station with monkey Humpers x 10IC
  • 1/4 mile

THE WIB

  • AMRAP for 20min
  • 40 plank jacks
  • 30 Dips
  • 20 … Read More

Pain Academy Lesson 2019-003

January 16, 2019 |

11 pax gathered round the shovel flag for this morning’s lesson. YHC previewed a little of what they could expect for part of The Gremlin this Saturday. But first a moment for safety and the disclaimer.

WARM-O-RAMA

HIIT your EMOM

January 11, 2019 |

WARM-O-RAMA

  • SSH x 20IC
  • Weird Hand Sniffing Merkins x 5IC
  • Catch Me If You Can
    • Normal Route out to the Entrance Monument
    • 2 Burpees for every catch

THIS THING HAPPENED

  • CIABATTA #1 – BACON BELLS (10 rounds, 20s work, 10s rest)
    • Alternating with the following

New Year, New You, New Site Qs

January 2, 2019 |

WARMUP

  • Bear Crawl 2 Step
    • Bear Crawl forward 2 parking spaces
    • Crawl Bear backward 1 parking space
    • Rinse & Repeat for the full parking section
  • Fire Drill
    • Run Forward 2 Fire Lane spots
    • Lunge Walk … Read More

So Long! Farewell! Auf Wiedersehen! Goodbye 2018!

December 31, 2018 |

7 pax stood up in the gloom instead of staying horizontal in their racks to post the final Pile Driver Beatdown of 2018.

No Warm-up, just the Pearls

  • mosey around the soccer fields to the first pearl

Leading From Behind with Schoolhouse Rocks Laps

December 19, 2018 | | One Comment

7 Men stepped into the frosty Gloom hoping to get a little faster.  Most were fast enough, YHC has some work to do.  Here’s how it went down:

The Thang

  • Down Main Street, past #TheBurners #YoureWelcomeLadies
  • Cross over HWY 49 … Read More