August 19th, 2020 By Chum

ORDER of Operations

• Pitiful Disclaimer
• Mosey around the Fire Lane to the Bus Lot
• Circle everyone up for the “Circle Of Pain”
  • SSH x 20 IC
  • LSS x 20 IC
  • Mountain Climbers x 20 IC
• THING 1 – Messed Up Double Race (MUDR)
  • Everyone gets a cone
  • Pax partner up for a messed up race around the track
  • Since the pairs now have a total of 2 cones, leave one cone at the start point and carry one cone around the track
  • Partner 1 carries the cone while doing walking lunges forward
  • Partner 2 nurbs around the track in the other direction
  • each time the 2 partners meet, they hand off the cone and switch jobs while advancing the 2nd cone around the track in one direction.
  • When each team advances their 2nd cone all the way around the track, the lunging partner planks till the nurbing partner completes his lap.
  • All teams plank till the last pax comes in
• THING 2 – Circus of Pain
  •  All pax gather around the toy box to receive a coupon/assignment for the circuit
  • 5 stations plus a Run/Ruck Timer
  • Station 1 – Merkins
  • Station 2 – Slam Ball
  • Station 3 – Squats
  • Station 4 – Tire Flips
  • Station 5 – LBC
  • We got through 1.5 rounds before time was up and it was time to clean up all the gear
• Then we ran back around the Fire Lane to the Shovel Flag.

When everyone made it back we circled up for the moleskine and COT. Since I myself am unashamedly Christian, I invited everyone to kneel for a moment of prayer in closing. It was really good to hear all the good mumblechatter in the pax this morning. Mostly it sounded like pax getting to know each other with a few good ribbings thrown in for good measure. Then someone decided the morning air needed a little parfum and changed the dynamic quickly. 

Thanks again for standing up and holding this guy accountable for another morning.

Pain Academy

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