21 Pax met up in the gloom this morning for a Dictator-led beat down that has all too few-and-far-between. It went a little something like this: Mosey to bus lot: SSH x15 Merkin x15 Imperial Storm Trooper x15 Mountain Climber x15 Windmill x10 Burpee x10 OYO Mosey to football field hill: partner up. Round 1: […]
Author: Chavez
The Dictator Strikes Back
With much of the PAX fresh off a Memorial Day Murph, Chavez (the Dictator) grabbed the reins for a gloomy beat down that went a little something like this. Mosey through the rabbit hole. Stop along Parkway to do 15 muscle-ups. Circle up @ HC Golf Club parking lot. SSH x19 Mericans x15 IST x15 Plank […]
Speed Stations
The Dictator did not much yelling during Friday’s Speed workout. Yelling was not really possible during our long sprints. Went a little something like this…. Organization: Split into 3 groups: Fast, Crazy Fast and Silly Fast Instructions: Silly Fast group: Always start with 7 burpees; do 25 reps of pain station exercise Crazy Fast group: Always start […]
Trip On-the-Spot Qs
21 of Highlands’ faithful came out in the gloom for a Q-less surprise. So for better or worse, Chavez assumed the reins and we were off. The Thang: CHAVEZ’ Q Mosey, backwards run (except Gump), slide left, slide right Mericans x15 Side Straddle Hop x15 Mountain Climber x10 Burpee x5 Bear Crawl x20 yd, sprint […]
The People’s Q
15 Highlands warriors showed up on a gloomy morning for a boot camp with no Q. No Q? No problem. As the PAX always does, we emphasized and made stuff up. Kind of like how life is sometimes. Kind of like what I’m doing with this backblast… Chavez took the reins and made the PAX […]
3 Pax, 3 Qs
3 faithful Pax punched the fartsack in face by posting on the gloomy, wet, perfect-for-fartsacking morning of Nov. 14. Went a little something like this: Mericans x30 Chavez lead: Run out on Highland Creek Parkway – 2.5 min mosey, 6 min elevated pace Mericans x30 Pavarotti leads: Agility exercises & sprints The Corner Back exercise […]
Mud Run Sprint-and-Reps Simulation
Twenty-three Pax, hungry for physical improvement, gathered in the quiet gloom of an early fall day to be beaten down by the (today not-so)-dictatorial Chavez. It’s Mud Run-prep time, and it went a little something like this: Run to guard rails: Dips (15 min, 30 max) Run to HC Parkway walls: Muscle-ups (10 min, 20 […]
El Chavorado
The Thang: Run 0.9 mil to parking deck Up stairway to heaven, 20 dericans at top, back down StH, 5 burpees Up ramp, 30 Freddie Mercury at top, back down StH, 5 burpees Up mine shaft, 20 dips at top, down mine shaft, 5 burpees Rinse & repeat until 6:05 0.9 mi back to parking […]
El Chavorado
The Thang for tomorrow 9/15/14. Rule #1: Bring your A-Game. Run 0.9 mil to parking deck Instructions: 10 burpees every time you hit the bottom of the deck (your ticket to go back up), always go all the way back down StH Up stairway to heaven, 20 dericans at top, all the way back down Up […]