November 14th, 2014 By Chavez

3 faithful Pax punched the fartsack in face by posting on the gloomy, wet, perfect-for-fartsacking morning of Nov. 14. Went a little something like this:

• Mericans x30
• Chavez lead: Run out on Highland Creek Parkway – 2.5 min mosey, 6 min elevated pace
• Mericans x30
• Pavarotti leads: Agility exercises & sprints
  • The Corner Back exercise x2 / Flapjack x2
  • Sprint from plank x15 yards & back
    • Down and back forward
    • Down forward / back backward
    • Down forward / back defensive slide / Flapjack
    • Repeato
• Chavez leads: Mericans x30
• Mosey to track
• 400 x4 with 1:20 rest in between each
• Gordo leads: Mary
• Mericans x30
• LBC x30
• Superman x50 count
• Mericans x22
• Jailbreak back to the lot
• Mericans x8

Merkvember credit = 150 mericans

Fully warm-weather-suited-up Moleskin:

• 3 Pax, 3 Qs. Well done, men. Way to make it out on a morning that by most accounts was pretty miserable.
• Don’t know about you, but 400s can set me back. Way to knock those out.
• Strong on the mericans. Pavarotti, glad you’re ahead of schedule. Keep it up.

Highland Speed