3 Pax, 3 Qs

3 faithful Pax punched the fartsack in face by posting on the gloomy, wet, perfect-for-fartsacking morning of Nov. 14. Went a little something like this:

  • Mericans x30
  • Chavez lead: Run out on Highland Creek Parkway – 2.5 min mosey, 6 min elevated pace
  • Mericans x30
  • Pavarotti leads: Agility exercises & sprints
    • The Corner Back exercise x2 / Flapjack x2
    • Sprint from plank x15 yards & back
      • Down and back forward
      • Down forward / back backward
      • Down forward / back defensive slide / Flapjack
      • Repeato
  • Chavez leads: Mericans x30
  • Mosey to track
  • 400 x4 with 1:20 rest in between each
  • Gordo leads: Mary
  • Mericans x30
  • LBC x30
  • Superman x50 count
  • Mericans x22
  • Jailbreak back to the lot
  • Mericans x8

Merkvember credit = 150 mericans

Fully warm-weather-suited-up Moleskin:

  • 3 Pax, 3 Qs. Well done, men. Way to make it out on a morning that by most accounts was pretty miserable.
  • Don’t know about you, but 400s can set me back. Way to knock those out.
  • Strong on the mericans. Pavarotti, glad you’re ahead of schedule. Keep it up.

2 thoughts on “3 Pax, 3 Qs

  1. Pavarotti

    Great overall workout. I hated that alarm, but feel good about it now. Thanks for battling the Fartsack, sharing the Q and mixing in some mericans.

  2. Stoli

    A huge thanks for you all covering for me this morning after the 10pm text last night. Really appreciate it!

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