May 18th, 2015 By Chavez

The Dictator did not much yelling during Friday’s Speed workout. Yelling was not really possible during our long sprints. Went a little something like this….

Organization: Split into 3 groups: Fast, Crazy Fast and Silly Fast
Instructions: 

• Silly Fast group: Always start with 7 burpees; do 25 reps of pain station exercise
• Crazy Fast group: Always start with 3 burpees; do 20 reps of pain station exercise
• Fast group: [skip burpees]; do 15 reps of pain station exercise
  • Once set is done, continue to do LBC until last man has finished exercise.
  • No rest for the weary: as soon as last many is done, next sprint starts.

Pain Station Breakdown:

• Mosey to bottom of Skyline Drive: Mericans
• Stop 1: Prosperity Park swing set: Pull-Ups
• Stop 2: Front entrance of Highland Creek: Muscle-Ups
• Stop 3: Intersection of Fairvista & Queenbury Court: Mericans
• Stop 4: In front of Chavez’ house (don’t wake the baby!): Jump Lunges
• Mosey to Raven Crest & Highland Creek Parkway [none]
• Stop 5: HCES Parking Lot: Freddie Mercury

Moleskin:

• YHC apologies for delay in posting. Friday was vacation day #1 and a crazy morning.
• Well done on some very long sprints.
• #Tclaps to @Nanny decided to pull out the stops on Stop 5 back to HCES Parking Lot, demonstrating that he had been toying with us all.
• #Tclaps to the PAX for not waking Chavez 2.2 or to my knowledge, any of Shazam’s 2.0s.
• Really good to “catch up” and “get to know you guys” after the workout. Much more of that coming when our new office building has a shower!

Highland Speed, Highlands