El Chavorado
All All MECA BackblastsSeptember 14th, 2014
The Thang for tomorrow 9/15/14.
Rule #1: Bring your A-Game.
Run 0.9 mil to parking deck
Instructions: 10 burpees every time you hit the bottom of the deck (your ticket to go back up), always go all the way back down StH
- Up stairway to heaven, 20 dericans at top, all the way back down
- Up ramp, 30 Freddie Mercury at top, down
- Up mine shaft, 20 dips at top, down
Rinse & repeat until 6:05
0.9 mi back to parking lot