El Chavorado

The Thang for tomorrow 9/15/14.

Rule #1: Bring your A-Game.

Run 0.9 mil to parking deck

Instructions: 10 burpees every time you hit the bottom of the deck (your ticket to go back up), always go all the way back down StH

  • Up stairway to heaven, 20 dericans at top, all the way back down
  • Up ramp, 30 Freddie Mercury at top, down
  • Up mine shaft, 20 dips at top, down

Rinse & repeat until 6:05
0.9 mi back to parking lot