Trip On-the-Spot Qs

21 of Highlands’ faithful came out in the gloom for a Q-less surprise. So for better or worse, Chavez assumed the reins and we were off.

The Thang:


  • Mosey, backwards run (except Gump), slide left, slide right
  • Mericans x15
  • Side Straddle Hop x15
  • Mountain Climber x10
  • Burpee x5
  • Bear Crawl x20 yd, sprint the rest
  • Crab Walk x20 yd, sprint the rest
  • Full bball court length sprint
  • Split into 2 groups:
    • Pull-up x10
    • Dips x15
    • Burpee x10
    • Derkins x15
  • Mosey to picnic tables, grab a partner
    • Jump Ups x15
    • Air Squat x25
    • Mericans x20
    • People’s Chair (for length of partner’s Mericans)


  • Meandering mosey through the trailers, to the circle near the dumpster
  • 4-Leaf Clover (in honor of St. Patty’s Day)
    • Leaf 1: Up the big hill, touch the fence
    • Leaf 2: To the hammer throw area, Mericans x5
    • Leaf 3: To the wall, Donkey Kick x5
    • Leaf 4: Up small hill, Jump-ups x5
      • Always LBC back at the circle in between x5
      • Round 2: 10x for each exercise
      • Round 3: 2x for each exercise


  • Mosey to big parking lot
  • Gasser the length of the parking lot
  • Mosey to rail
  • Descending ladder of awfulness:
    • Dip 10x (down to 1x)
    • Incline Mericans 10x (down to 1x)
    • Derkins 10x (down to 1x)
  • Gasser the length of the parking lot
  • Mosey to lot for Mary


  • Blacksheep: Freddie Mercury x20?
  • Wild Turkey: [YHC can’t remember…]
  • Dropcloth: Low Flutter x10?


  • Nice work today, gentlemen. Beautiful day for a beatdown.
  • Derby, dude, you have some jets. #Tclaps.
  • Pavarotti, way to incorporate St. Patty’s Day and thanks for not making us do 17 on that last one. Going cumulative was a blessing.
  • Chopper, how did you come up with such awfulness in such a short period of time? I literally injured myself. And my pride since I couldn’t keep up. Not sure which one I’ll get over first.
  • Great to see so many guys posting — really encouraged by our numbers.
  • Hope everyone has a great St. Patrick’s Day.

6 thoughts on “Trip On-the-Spot Qs

  1. Chavez Post author

    Pleasure to lead this morning. Love getting the chance to yell at people without being mad. Especially at @Gump.

  2. Dropcloth

    Blacksheep and DropCloth did reps of 17 on the Mary exercises. Had to have Pavarotti’s approval of recognizing St Patty’s Day like he did with his counts!

    @Chopper that was just nasty over on the guardrail at the end. Not sure I did any of the full sets except for when we were at 1. Thought I was going to eat some pavement on the Derkins!

    Enjoyed the F2 with many of you today – great catching up with many of my brothers.

    As we were reminded today in the COT with the loss of Google’s Father in Law – you never know when you or someone you love can be taken away. Make every day special and be thankful for each minute and God’s blessing we receive.

  3. Gump

    @chavez that was a fast start.. could not get a word in edgewise during the warmup. Great way to set the pace and keep the mubble chatter down at the same time.

    Great to see some old faces out in the gloom @dropcloth @titanium.

    I can’t wait for @WildTurkeys next Q..

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