After several weeks off hiking 5-10 miles daily in Alaska and Canada, YHC thought I would be ready to Q and lead the pax to a Lethal Dose (LD50) beatdown today. For the non-scientists among us, an LD50 is a dose of something (drugs, chemical, etc.) that would kill half of the people taking it. […]
Author: cardiac
A Great Day!!
YHC woke up ahead of the alarm at 0449 to the phrase “I can do all things through Christ” running through my head. Strange. Then, YHC opened up my Bible app and the exact same phrase (Philippians 4:13) was the Verse of the Day!! It was going to be a Great Day!! Highly concerned because […]
Short Loop or Long Loop?
8 PAX faithfuls showed up for YHC’s intended interval training. A little cardio interval. A little upper body. A little flexibility. Interestingly, what YHC had in my head needed a little operationalizing. But, all is good. PAX was highly supportive and adaptive this gloom. Disclaimer WARMORAMA: Mosey around the church; SSH IC X 15; IST […]
You Can’t Perspire in Humidity
Aye, true. But, you actually can see your breath, which is what YHC found out this morning. Apparently, you can see your breath in high humidity (if you’re hot enough). Tradition Pax gathered to another beautiful warm and humid gloom. T-claps to Dutch for cutting off your F3 sleeves in solidarity and support of Cheech […]
Indian Run or Australian Crawl?
After several days of heavy rain downpours, 8 Tradition faithfuls were greeted with a damp, humid gloom for YHC’s cardio bootcamp. Yes, Royal, YHC agree it is humid this gloom. After disagreements on whether YHC was late arriving at exactly 0530, we began rolling. Thank you Maximus for your endorsement. Disclaimer: The disclaimer is that […]
Land of the Rising Sun
Hello Pax, Another absolutely beautiful gloom greeted 6 men at Tradition today for bootcamp. The light was coming up so early that YHC and Guinness were discussing the land of the rising sun, Japan, where the sun greets you “Good Morning” at 3AM. No wonder our Japanese friends get so much done in a day. […]
Cardiac-A-Rest
Hello Pax, It’s been 3 months since my last post… So goes the confession. It was an absolutely gorgeous gloom with blue sky, white clouds, cool breezes, birds chirping that greeted the men of Tradition AO today. Royal, no humidity today!! After some quick dapping and a disclaimer, we moseyed around the church to begin our […]
It’s all about RESPECT
Four faithful men gathered at Tradition in what turned out to be a beautiful gloom filled with cool breezes and bird songs. What’s even more cool was the fact that each man was in his 50’s and going strong!! This really pumped up YHC and I even ran up and down 11 full flights of […]
Blessed Morning
Hello Pax!! 8 persevering men from Tradition were blessed with a cool gloom with birds singing and fresh air abound to meet their beatdown. The morning went thusly: Disclosure Mosey around the church and the last island (~600m) Warmorama SSH IC X 20, IST IC X 15, Windmill IC X 15, Cotton Picker IC X […]
It’s all about the medial bone…
Hello Pax!! Seven of Tradition’s stalwart men made the wise decision of coming out to YHC’s virgin Q bell this gloom. The sky was clear. The air was fresh. It was a very pleasant and comfortable (surprisingly) 39 degrees. So, we had all of the ingredients required for a fine beatdown. In fact, we warmed […]