February 23rd, 2017 By cardiac

Hello Pax!!

8 persevering men from Tradition were blessed with a cool gloom with birds singing and fresh air abound to meet their beatdown.

The morning went thusly:

Disclosure

Mosey around the church and the last island (~600m)

Warmorama

SSH IC X 20, IST IC X 15, Windmill IC X 15, Cotton Picker IC X 15

The Thang

Station 1: Cinder Blocks: Chest Press X 20, Shoulder Press X 20, Biceps Curls X 20, High Pulls X 20, Sumo Squat X 20, run ~ 50m to Station 2

Station 2: Body weights: Step Up X 20 each leg, Dips X 20, run ~300m to Station 3

Station 3: Big O Tires: Tire Flip X 20

REPEATO

Mary

LBCs IC X 20, Pretzel Twists IC X 15, Flap Jacks

Static Stretch: Hamstring 30 secs each leg, Cobra 30 secs, Gluteals/Tensor Fascia Lata 30 secs each leg

Announcements

Mar 4: Tradition Convergence

Mar 4: Tradition 3 years celebration at Guinness

Feb 24: Tradition Book Study. Bojangles on Mallard Creek at 6:30

Feb 24: HEC celebration. Zoe’s Kitchen on Mallard Creek Church

May 5-6: USNWC Time Laps 24 hours relay. Mr. McFeely is looking to form a team

Moleskin

All men reached the 3rd cycle of the three stations. Awesome push gentlemen!!

Respect and congratulations go to ONJ, Guinness, and Seeker for reaching the 4th cycle!!

Welcome Bison to Tradition!!

 

Sound off below.

Davis Lake, The Precinct, Tradition

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