F3 MECA

Official Website for the MeCa Region of F3 Nation

Menu

Indian Run or Australian Crawl?

All All MECA Backblasts

June 20th, 2017 By cardiac

After several days of heavy rain downpours, 8 Tradition faithfuls were greeted with a damp, humid gloom for YHC’s cardio bootcamp. Yes, Royal, YHC agree it is humid this gloom. After disagreements on whether YHC was late arriving at exactly 0530, we began rolling. Thank you Maximus for your endorsement.

Disclaimer: The disclaimer is that YHC forgot to give a disclaimer.

WARMORAMA: Mosey as an Indian Run/Australian Crawl from Tradition to the Mallard Creek Business Park. Circle up for SSH IC X 20, IST IC X 15, Cotton Picker IC X 10, Windmill IC X 15.

THE THANG: Using the Business Park as the route.

Run to first building corner for Mericans X 15

Run to second building corner for Sit Ups X 15

Run to building alley for Power Ups X 15 and Dips X 15

Repeat as many as you can. Plank at the end for Pax to regroup.

Indian Run/Australian Crawl back to Tradition. On your own circle back for the Six.

MARY: SBC IC X 20, Pretzel Twist IC X 20/flapjack, Hamstring stretch 30 sec/flapjack, Cobra stretch 30 sec, Glutes stretch 30 sec/flapjack.

ANNOUNCEMENTS: Eating challenge. Book club

MOLESKIN: Great job Pax!! Every Pax completed at least 3 circuits with several completing 5. Way to push yourself this morning men.

Sound off below…

, ,

5 Comments on “Indian Run or Australian Crawl?”

  1. Maximus_MECA June 20, 2017 at 1:13 pm

    Enjoyed your beatdown @cardiac! Nice you always remember to stretch at the end!

    BTW from f3nation.com

    https://www.youtube.com/watch?v=tT7afkk2toA

    The next exercise is (pause) the XXX
    Starting position (pause) move (pause)
    In cadence (pause)
    Exercise

    1. cardiac June 20, 2017 at 6:44 pm

      YHC did not doubt Dutch’s assertion. Just didn’t understand which version he wanted us to use. LOL

  2. Maximus_MECA June 20, 2017 at 6:48 pm

    @cardiac – I do not believe any of @dutch’s assertions were correct. I do believe he had good intent. We will give him that.

  3. Dutch June 20, 2017 at 8:20 pm

    Yes intent was to correct the good Dr. however execution of said intent was poorly communicated.

    Anyone who steps up to Q has high regard in my eyes – whether they get counting right or not.

    Just trying to keep the excellence level high – so dredd would be proud ;).

  4. Guinness June 21, 2017 at 2:42 pm

    Great Beatdown yesterday, @Cardiac. Great “instruction”, @Dutch. @Macimus, no more remedial bones for you.

Comments are closed.