Doing anything positive with your kids is a treat for us and great benefit for them. I highly recommend All-Pro Dad’s, whether going to their events at your kid’s school or getting their daily email here: https://www.allprodad.com/subscribe/. T-claps to Clueless, Gamma, and Bearclaw for the delicious smoothies after the workout! Here’s how Harrisburg’s #F3Dads went […]
Author: BurVegas
What it takes to Qualify (for Boston’s pub crawls)
5 PAX learned (or remembered) what it takes to qualify for a pub crawl. While not going at the same pace as a BM qualifier, there was still some burn in the gloom. 1 FNG, Larry Brown, joined the crawl…let the naming begin! Mosey Disclamer Warm-o-rama SSH x 16ic IST x 16ic Yurpees x 5oyo Shoulder […]
Don’t back up
6 PAX parked the right way at #therailyard for some hill work, with and without sandbags. The 6th joined up at #coffeteria after claiming to be busy running around town somewhere. Mosey to Jack Webb Field Disclaimer Warm-o-rama SSH x 20ic IST x 15ic Yurpees x 10oyo Shoulder stretches x 4oyo The Thang Jack […]
Every Time That It Rains
9 men got their high waters on and slupped through the soaked ground to bring pain to their lower half. Not much upper half work today. Just go fast and turn Left. Disclaimer Warm-o-rama SST x 19 IST x 16 Yurpees x 10 Shoulder Touch Planks x 10 The Thang – 4 corners Corner […]
No Origination Fee
5 men broke down their muscles using a Master Q’s favorite beatdown. YHC printed out those details and just read them out loud to the PAX. Got a question Gamma: do we drop Merkins by 2 like the rest of the exercises or stay at 20? Disclaimer Warm-up Mosey to the end of the lot […]
Selling Bibs
YHC felt like Tony Robbins was out in the gloom trying to get HIMs to HC to every 3.1, 13.1, 26.2 mile race between here and the North Pole. Many, like YHC, are taking the Blue Pill on those challenges. Rocks > Running. 8 showed to know. T-Claps: Dick Tracy for showing while on IR & […]
Loggerhead
12 men braved the 50 degree December weather at Railyard. >3 ran before, 1 audibled out (too much upper body work?) and YHC almost got dirty during Mary. Thanks to Minnow for handing off Kenwood to start the show and Chaos for helping YHC finish the Q. Bull Runners: At least Minnow, BBQ, & Clueless […]
30 – Love
15 men had a beatdown this morning at, of all places, a tennis court. Not as tough as a speedway or a rail yard but we still got some work in. However, the bigger message is the @Flipphone is leading some running workout Wednesday. Before that though, here’s how today went down: Disclaimer Warm-o-rama 15 x SSH […]
Somebody mow
YHC scouted a great new hill for the 15 PAX to attack. Unfortunately, Cabarrus County Schools only mows one-half of their property. Pledge of Allegiance Mosey a bit Disclaimer SSH x 15 ic Mosey a bit more IST x 15 ic Form groups of 3 by counting to 3. For those as bad as […]
No MNF
The PAX either didn’t watch MNF last night or turned it off early because 16 men showed up to do work at The Ridge 0500 Launch A real disclaimer. We had an FNG, Jeff, so YHC needed to make it air-tight. The FNG came strong and got named at 0615 Warm-o-rama SSH x 15, IST […]