December 4th, 2017 By BurVegas

YHC felt like Tony Robbins was out in the gloom trying to get HIMs to HC to every 3.1, 13.1, 26.2 mile race between here and the North Pole.  Many, like YHC, are taking the Blue Pill on those challenges.  Rocks > Running.  8 showed to know.

T-Claps:  Dick Tracy for showing while on IR & Exit 54 for always doing his homework and extra credit

Warm-o-rama:

Blah, Blah, same ol’ same ol’.  Except YHC threw in 5 Yurpees, which was very exciting

The Thang:

• Burpee broad jump 1 row of parking
• Lung walk 1 row of parking
• Keep rotating excercises to the curb
• Up/Down Merkins
• repeato back to starting point
• Up/Down Low Flutters/Low Dollys

Mosey to the coupon section.  Grab a heavy.

Round 1

• 20 skull crushers
• 20 shoulder press
• 20 squats
• Plank
• People’s chair
• Air Press x 15 ic

Round 2

• 2 crawl-bears uphill/3 bear crawls uphill
• Bear crawls pushing coupon 10 times
• 20 Lunges
• Plank
• People’s chair
• Air Press x 15 ic

Round 3

• 10 Peter Parkers
• 20 Blockee w/ coupon (burpees w/ rock.  Merkin, pull rock up, press rock above head
• 30 flutter-kicks w/coupon
• People’s chair
• Air Press x 15 ic

There’s something about Mary

• LBC x 20 ic
• Pretzel Crunch x 15 x 2 ic
• JLo x 15 ic
• Crunchy Frog x 10ish ic (YHC was done)
• Freddy Mercury x 15 ic
• 30 sec Elbow Plank

COT

Prayers & T-claps: Dick Tracy, loss of his Great-Aunt & being a pallbearer at her funeral

RSVP by Friday: Operation Sweet Tooth on Dec. 15 – https://f3-meca.com/2017/11/19/pre-blast-operation-sweet-tooth-concord-childrens-home/

Good work PAX!

Harrisburg, The Ridge

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