March 21st, 2018 By BurVegas

9 men got their high waters on and slupped through the soaked ground to bring pain to their lower half.  Not much upper half work today.  Just go fast and turn Left.

Disclaimer

Warm-o-rama

SST x 19

IST x 16

Yurpees x 10

Shoulder Touch Planks x 10

 

The Thang – 4 corners

Corner 1: Squats

Corner 2: Mtn. Climbers

Corner 3: Lung Walk

Corner 4 : Burpees

Run to each corner

1st Lap = 20x, 2nd Lap = 15x, 3rd Lap = 10x, 4th Lap = 5x

Finish and pick up the 6

 

Mary

LBC x 20

Freddy Mercurys x 15

Squirm x 15

Pretzel Crunch x 15 x 2

JLo x 15 (led by Bull)

 

The Last Thang

Suicides with 2 rows of parking each time

1st time out = run out 2 rows, Squats x 20

Back to the start, run out 4 rows, Squats x 15

Keep going until 6:15

 

COT

Harrisburg, The Ridge

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