April 17th, 2018 By BurVegas

5 PAX learned (or remembered) what it takes to qualify for a pub crawl.  While not going at the same pace as a BM qualifier, there was still some burn in the gloom.  1 FNG, Larry Brown, joined the crawl…let the naming begin!

Mosey

Disclamer

Warm-o-rama

SSH x 16ic

IST x 16ic

Yurpees x 5oyo

Shoulder Stretches (because my Chiro said to)

 

The Thang

Around the student lot, Indian Run and stop at the corners

Perform exercise for 30 seconds in the corners

Merkins

Air Squats

Carolina Dry Docks

Air Presses (on the wall by that bush to the left)

Keep the same order leaving the corner so that everyone gets to sprint

 

For a change of pace, Burpee Suicides

1st line = 5 burpees, 2nd line = 4,….

 

Back to the Main Thang

Jailbreak to Mary

 

7 Minutes o Mary

LBC x 15ic

Squirm x 15ic

Pretzel Crunch x 12 x 2ic

30 second Plank oyo

 

COT

Annc.

Orphanage Game Day this Saturday – Check your inbox for an RSVP request and respond either way

Operation Sweet Tooth Race this Saturday

 

TClaps

FNG Larry Brown for coming out and being ready for whatever F3 name is coming his way

Dick Tracy’s girl for getting shipped to NYC for the summer by some German group

Bull for his long run in Boston

Harrisburg, The Ridge

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