August 13th, 2018 By BurVegas

Doing anything positive with your kids is a treat for us and great benefit for them.  I highly recommend All-Pro Dad’s, whether going to their events at your kid’s school or getting their daily email here:  https://www.allprodad.com/subscribe/.  T-claps to Clueless, Gamma, and Bearclaw for the delicious smoothies after the workout!

 

Here’s how Harrisburg’s #F3Dads went down:

Disclaimer – Because kids need to know that YHC was not a professional

Warm-o-rama

SSH x 12

Merkins x 10

IST x 10

Yurpees x 6

 

Indian Run around both soccer fields

#T-claps to the dads who carried their kids the entire way around.

 

Dodge Ball

2 teams of dads and kids

Dad’s had to play on one foot or bear crawl

 

Animal Relay

Run one way acting like one animal and back like a different animal – repeato 4 times

The animals were: Donkey, Monkey, Bear, Crab, Cheetah, and Frankenstein

T-claps to those who realized Frankenstein is not an animal

 

CIRCLE BALL

PAX makes large circle with legs as far apart as possible with no gap between next PAX.  Ball is thrown into circle and batted by PAX trying to hit ball through legs of other competitors.  For every goal scored PAX drops and does 3 burpees or 5 merkins. Penalty for high ball going over head with PAX doing 3 burpees or 5 merkins:

Round 1:  All on the outside

Round 2:  Under 6 in the middle (itm)

Round 3:  Under 8 itm

Round 4:  14 and older itm

Round 5:  8 – 13s itm

Kids got to make the call on the rest of the PAX doing 3 burpees or 5 merkins for each goal scored

 

Taco Tag!!!
Game is supposed to start with one person as a Taco and everyone else is a chimichanga.  YHC correspondent had it totally backwards and therefore the rest of this did not make sense to the PAX or YHC.
The Taco has a ball and throws it at a chimichanga (while they try to run away)
When a chimichanga gets tagged, they turn into a Taco
Tacos can’t move while they have the ball in their hands
When a Dad yells TACO TRUCK:
Tacos – hold their hands over their hips and say, “Taco, Taco, TACO”
Chimichangas – after Tacos, do the ‘Walk Like an Egyptian’ and say, “I’m a chimichanga!”

 

COT

Smoothies!

F3-MECA, Harrisburg

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