December 2nd, 2017 By BurVegas

12 men braved the 50 degree December weather at Railyard.  >3 ran before, 1 audibled out (too much upper body work?) and YHC almost got dirty during Mary.  Thanks to Minnow for handing off Kenwood to start the show and Chaos for helping YHC finish the Q.

Bull Runners:  At least Minnow, BBQ, & Clueless

Warmup: Mosey to the Library

SSH (IC) x15

IST (IC) x10

Stretch OYO (YHC does not believe in stretching IC)

Merkins x 10

 

The Thang:  100s (and a forty)

Indian Run with last man doing 1 merkin before taking over the front

Station 1: Historic Harrisburg (Talladega will be taking rental deposits)

• 100 of any of the following, your choice
  • Merkin
  • Dips
  • Burpees
  • CDD
• + 4 laps around the pool…I mean pond

Indian Run up Railroad Ave

Station 2: Miss Donna’s

• 100 of any of the following, your choice
  • Squat
  • Lung
  • Burpee

Indian Run

Station 3:  Historic Harrisburg again

• 100 of any of the following, your choice
  • WWIIs
  • LBCs
  • Freddie Mercury’s

Take Heart Attack Hill to the picnic tables

• 40 of any of the following, your choice
  • Step-ups
  • Dips
  • Derkins

There’s something about Mary

• Pretzel Crunch x 15 x 2 IC
• JLo x 15
• Homer-to-Marg x 10 (Chaos-led)
• Exit 54 had to call time on Chaos

COT

Annc

Operation Sweet Tooth

• We get to bless the kids at the Church of God Children’s Home.  If you don’t know what this is about, check out last year’s back blast here.
• When:  Friday, December 15th, 6:30 PM
• Where: 3485 Orphanage Cir, Concord, NC 28027
• What:  We throw them a party with food and presents and just hang out.

 

Harrisburg

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