Mosey to Memorial COP SSH, GPJ,Burpies, Bear Crawl through Korean War Memorial Round 1- Australian Pull Ups on rail, 20 Merkins off of parking blocks, Run to pavilion in the ball fields 20 step ups Rince and repeat till Q calls time Mosey to benches between ball fields 25 Merkins 25 HTH 25 Bob Hurlys […]
Author: Big League Chew
Tornado of Souls
8 manly men posted for Mint Hill Metal’s Tornado of Kettle Bells and Wind Sprints! Partner up Farmers Carry to entrance with a 5 merkin chaser Line up on right field base line for 3 rounds of; 20 swings, snatches, goblet squats AYG sprint to 1st 2nd and 3rd light poles across outfield after each […]
Frigid and Sore Post Gremlin Piledriver
Six brave souls braved the cold temps (20 degrees) and the pain from the Gremlin CSAUP on Saturday to make themselves stronger and better men. One by one they rolled in….only 6? Where were the others? Sleeping snuggly in their beds? But The Body is out here in a sleeveless shirt and shorts, can’t be […]
The Vet—– 3’s Company
2 guys then there were 3 that didn’t get the memo! The Vet was canceled…..uh……wait a minute….1FNG and another almost FNG plus ole timer BLC is looking lost wandering around the parking lot wondering where everybody is. No Q no problem FNG is ready to go so we did one on the fly! Mosey around […]
The Vet in Mint Hill
6 fart clowns ventured into the cool May tundra of MH Memorial Park for The Vet smokefest! Capri Lap then take the ‘Wide Gate’ to the infield for COP warmup. 25x SSh 15X merkins 15 old man jacks 15x mtn climber ‘inter the Narrow Gate and mosey to the lower track 5 burpies 1 lap […]
Pile Driver
11 weasels slithered out of the fartsac for a Presidential beatdown! A caprie lap around the parking lot included karaoke left then right then high leg lifts for a little mobility while the Q figured out where he wanted to take the COP. Mosey to soccer field and repeat a crash course in cop cadence […]
Keep It Moving
11 Scallywags ventured into the Gloom on Mint Hill Veterans Park to pay tribute to Cesar! The darkness and Gloom of a new Monday morning engulfed us but these strong men shrugged it off with abandon and got the “Piledriver!” Start– Run around parking lot to Korean War Memorial Bear Crawl to center 10 Burpies […]
The Vet where men don’t let the cold weather scare them to remain in the fart sac!
3 knuckleheads braved the cool morning to Choose Their Own Adventure! COP 25 ssh 25 wind mills 15 toe touchs 20 IW Mosey to 1st picnic shelter Adventure #1 Lower Body- 50 reps=extreme or 20reps=modify Squats Step ups Lunges Burpies (10x) Adventure #2 Upper Body 1. Merkins 2. Dips 3. CDD 4. Australian Pull ups […]
Mint Hill Metal—Good Nite Irene
4 fart sacking overcomers ventured into the gloom for their daily black pill! Mosey to center field ssh 25x wind mill 25x forward fold and reach for the stars 4 x Main Event 1 burpie 2 Goblet Squats 3 2 hand swings 2,4,6…3,6,9….4,8,14 ect…. All the way to 10, 20, 30 Yoga stretches led by […]
Making the bed squeak?
4 slugs ventured away from their warm beds for a Saturday morning garage cleaning. That’s right old fitness equipment was pulled out of the garage, cobwebs still intact, for a beatdown in the dirt! Equipment; 2 sandbags (40lb, 60lb) 2 KB (16k, 20k) Medicine Ball (25lb) Old curl bar (40 lb) Getting down to business; […]