May 6th, 2017 By Big League Chew

6 fart clowns ventured into the cool May tundra of MH Memorial Park for The Vet smokefest!

Capri Lap then take the ‘Wide Gate’ to the infield for COP warmup.

25x SSh

15X merkins

15 old man jacks

15x mtn climber

‘inter the Narrow Gate and mosey to the lower track

5 burpies

1 lap

10 burpies

1 lap

15 burpies

1 lap

20 burpies

1 lap

Mosey to the tennis courts for team suicides in reverse gear

Partner 1 runs suicides and partner 2 does core work then tag your it!

5, 10 ,15 , 20 squats, merkins

4, 6, 8, 12 squat jumps

1,2,3,4 burpies

Jail break to Flag!

MOLESKIN

Great work out there today boys! Everybody pushed through to the finish.

Special shout out to Blackout who returned to the fold after getting EHed last week at the 2 yr anniversary Mint Hill convergence! Also major props to Chum and Packman who stuck with him to the end (Chum on the laps and Packman on the suicides)! Packman stuck with him on the suicides and all reps were done. That is the spirit of F3 bringing out the best in each other! Thanks for the Q! It was an honor to lead ya’ll today even if I did rip off Bulldog’s routine!

 

The Vet

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