Keep It Moving
All East Charlotte BackblastsJanuary 16th, 2017
11 Scallywags ventured into the Gloom on Mint Hill Veterans Park to pay tribute to Cesar! The darkness and Gloom of a new Monday morning engulfed us but these strong men shrugged it off with abandon and got the “Piledriver!”
Start–
Run around parking lot to Korean War Memorial
Bear Crawl to center
10 Burpies
repeat ladder 8,6,4,2
(except 4, and 2 were out in the soccer field
Mosey to Tennis Courts double wide 2x
Burpie Suicide
first court 5 bur pies and back
Burpie suicide out then bur pie suicide in reverse
Bear crawl and lunge walk back to gate
Monkey Bars-5 pull ups, 20 Merkins, run to first tee and 5 bur pies!
Repeat 5 x
COP at bottom of ball field
25 WW2
25 Flutters
25 WW2
25 Dollys
Run 1/2 of trail
end in parking lot with 5 bur pies
Great effort guys. Thanks for allowing me to lead you gentlemen. The honor is all mine. Sorry I missed somebody in the Pax list. Voice is inaudible. Some one please sound of! Also who is the war baby?
2 Comments on “Keep It Moving”
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Tough one BLC. Always good to have you out front.
Ouch! That was a lot of Burpees. Great lead! Way to push the pax.