August 14th, 2020 By Big League Chew

8 manly men posted for Mint Hill Metal’s Tornado of Kettle Bells and Wind Sprints!

Partner up

Farmers Carry to entrance with a 5 merkin chaser

Line up on right field base line for 3 rounds of;

20 swings, snatches, goblet squats

AYG sprint to 1st 2nd and 3rd light poles across outfield after each KD exercise

10 merkin chaser at each pole and mosey back to base line

then 20 swings and AYG to 3rd pole

20 snatches and AYG to 2nd pole

20 Goblets and AYG to 1st pole

Mosey back to parking lot for round robin marry

20 LBC’s

30 KB chest presses

20 KB pull over sit ups

Finish with something else but don’t remember!

BLC for the take out.

 

Moleskin-

Strong work out there brothers! It was an honor and a privilege to lead you men today!

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