November 20th, 2016 By Big League Chew

3 knuckleheads braved the cool morning to Choose Their Own Adventure!

COP

25 ssh

25 wind mills

15 toe touchs

20 IW

Mosey to 1st picnic shelter

Adventure #1

Lower Body- 50 reps=extreme or 20reps=modify

1. Squats
2. Step ups
3. Lunges
4. Burpies (10x)

Adventure #2

Upper Body

1. Merkins

2. Dips

3. CDD

4. Australian Pull ups

Adventure #3

Core

1. WW2
2. Flutter Kicks
3. Dollys
4. 60 count Plank

Adventure #4

KB’s 16k and 20k

1. 2 hand swing
2. 2 hand press
3. Squat Press
4. Sumo squat high pull

Adventure # 5

After having done 1 station of each then run around the track

AMAAP (as many adventures as possible until time expires!)

Thanks for coming out HC! You killed it as did Normandy (sorta)!

Expect to see this adventure in the future for those of you who missed out!

Mint Hill Metal

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