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F3 MeCa | May 20, 2019

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Posts By Avalanche

Atlas 20190513

May 13, 2019 |

With a quick disclaimer, did not spend much time to get started, here is how it went..

Warm-o-rama SSH X 10 Carolina dry dock X 10 Sherpa squat X 10 Cotton pickers X 10 Mosey to the end of the … Read More

Atlas 20190408

April 10, 2019 |

Three of us started right on time with some chatter.

Warm-o-rama Walk around the the lot with KB Merkins X 15 SSH X 15 Cotton Pickers X 10 Arm circles

The Thang Series of KB exercise with ladder i – … Read More

Comanche Savage 2

March 12, 2019 |

Eleven Comanche’s braved the man-made calamity called the Daylight Savings Time roll forward. Started right at 5.30 with the disclaimer, moseyed to the upper parking lot for warm-o-rama.

Warm-O-Rama SSH X 15 Burpees OYO X 15 Cotton pickers X 15 … Read More

May the fourth be with your shoulders

March 4, 2019 |

A bit chilly May the fourth with wind to make it even worse. After everyone gathered and with a short(succinct:) ) disclaimer, short mosey to the end of the parking lot for warm-o-rama just to find jelly and deuce with … Read More

Chiseling the Shoulders 2/11

February 11, 2019 |

Bit of drizzle, not too cold, but that did not stop 4 strong souls to converge with their bells. Decided to get to the covered section, and spent sometime playing with the locked door. Ace Ventura finally thought using key … Read More

Blackjack 02/05/2019

February 5, 2019 |

Warm-o-rama after a disclaimer and short mosey.

Motivator – 5 -> 1 Running with scissors X 10 Burpees X 10 Cotton Pickers X 10

Mosey to the play yard for the thang

Thang Modified pullup 10 – 15 – 20 … Read More

Sign up to Q if you don’t want to do LBCs on wet field

January 17, 2019 |

Othello, brother from Mint Hill showed up to drum us up about the Gremlin, 10-2 was back after a while, and Sully did show up as well. 9 PAX total, with a quick disclaimer, moseyed for Warm-o-rama


SSH X … Read More

Comanche Bell – Casting started today

December 31, 2018 |

Skemettle, Liberty, Metallica, or whatever name we come with – a new routine is here. Woke up the neighborhood with my car panic alarm, while Jelly and I were getting started. Waited for Ace Ventura who was spotted walking with … Read More


December 23, 2018 |

5 days to Christmas After a quick disclaimer mosey for warm o Rama in front of the school Equalizer 5 – 1 Cotton picker x5 Sherpa squat x 10

Mosey to cinder block and get one each Circle up on … Read More

50 burpees @ 26 degrees

December 11, 2018 |

5 men braved the icy roads and cold temperature to start off the burpee challenge. We indeed did more than 50 burpees. After seeing the icy parking lot, pax decided to get off to the dry patch, and after a … Read More