Date: 2023-03-28 Time: 0530 Where: #f3comanche (Cox Mill Elementary School 1450 Cox Mill Road, Concord, NC 28027) Q: @Avalanche + @buckwheat Why: Everyone loves a good anniversary party. Come help us celebrate! Pre-beatdown fellowship starts at 0515, Beatdown will commence at 0530.Park in front of the school cafeteria in the main parking lot.
Author: Avalanche
What are gloves for
Burpees are NOT lame
As pax rolled in , a crisp disclaimer was given that Q was not responsible. We warm-o-rama ed with a mosey around the school, stopping at various places for parts of deconstructed burpees and SSH. Midway, came back to pickup Johnny Yu who joined us from Concord along with Astrovan. Picked up the rock from […]
Comanche 20201027
Mosey around the lot and circle up to the small parking lot beside CMES for merry Warm-O-Rama SSH X 20 -faster pace Penny Picker X 10 The Thang Mosey to the rails next to baseball fields Dips X 12 LBC with batman call X 20 OYO Dips X 10 LBC X 20 OYO Mosey to […]
Abstinence
Abstinence Getting up early after almost 6 months wasn’t an easy task, reason why I chose to Q. Welcome-backing myself , started zoom for 10&2 and Skydragon to join from the beech. Off we went right at 5.32 after a brief disclaimer.Run around the parking lot for Warm o rama Motivator 7->1Calf Raises X 20Cotton […]
Virtual Blackjack
WARM-O-RAMA SSH X 15 Cotton Pickers X 10 Plank Jump-ins X 15 Windmill X 10 High knees X 20 OYO Michael Phelps X 20 OYO THE THANG We play black jack first LBC 1 -> 20 SSH X 10 (or Mosey to the end of driveway) Merkin 20 -> 1 Mary Catherine X 10 (or […]
blackjack
Pax # 1 the Ranger and Pax # 2 10 and 2 and Avalanche started off the gloom with short disclaimer and mosey around the parking lot to the front of the school. Warm-o-rama started with 7-1 motivator , immediately needed to relax the calves. Some more warm-o-rama excercises followed. Arm circles Wind Mill IC […]
how do you hold the melons
YHC had set on the burpee workout from Buckwheats beatdown from Tuesday if most of the pax showed, that did not happen. Jelly, Sizzlean, 10, and 2 rolled in. Oboe came running from around the school, (gearing up to another half or quarter marathon at Wilmington beach) After the disclaimer, moseyed around the parking lot, […]
26 columns
Warm windy dry morning 10 of us gathered for a promised dry workout. With the disclaimer moseyed around the parking lot and circled up on the lot next to the school. Warm-o-rama SSH X 25 Cotton Pickers X 10 Merkins X 10 Mountain Climbers X 10 Wind Mill X 10 YHC had placed the workout […]
What are crucibles anyway
We did things instead of stuff. ——————————————————- YHC had planned for several days for this workout to make it more effective than when it was done 2 years ago… With disclaimer about the workout and disclaimer on the preblast, moseyed off to warm-o-rama to the icy field, that everyone enjoyed Warm-o-rama SSH X 15 Cotton […]