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F3 MeCa | January 21, 2019

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Posts By Avalanche

Sign up to Q if you don’t want to do LBCs on wet field

January 17, 2019 |

Othello, brother from Mint Hill showed up to drum us up about the Gremlin, 10-2 was back after a while, and Sully did show up as well. 9 PAX total, with a quick disclaimer, moseyed for Warm-o-rama


SSH X … Read More

Comanche Bell – Casting started today

December 31, 2018 |

Skemettle, Liberty, Metallica, or whatever name we come with – a new routine is here. Woke up the neighborhood with my car panic alarm, while Jelly and I were getting started. Waited for Ace Ventura who was spotted walking with … Read More


December 23, 2018 |

5 days to Christmas After a quick disclaimer mosey for warm o Rama in front of the school Equalizer 5 – 1 Cotton picker x5 Sherpa squat x 10

Mosey to cinder block and get one each Circle up on … Read More

50 burpees @ 26 degrees

December 11, 2018 |

5 men braved the icy roads and cold temperature to start off the burpee challenge. We indeed did more than 50 burpees. After seeing the icy parking lot, pax decided to get off to the dry patch, and after a … Read More

Best of the best of the best

November 15, 2018 |

Ranger was joined by Avalanche on the wet cold morning, followed by Hammer and Oboe. With a quick disclaimer we began,

WARM-O-RAMA Mosey to the front of the school Motivator 7 – 1 Clock Merkin Regular X 5 Left … Read More

Missed Iron Thunder

November 2, 2017 | | 2 Comments

9 Comanche and a brother from Greenville AO – Double Check gathered in the gloom to repent for missing the Iron Thunder a day before. With a simple disclaimer, later forced to blurt out the fine prints from Buckwheat, off … Read More


October 24, 2017 | | 3 Comments

21 for an avalanche of merkins. With a disclaimer off we moseyed to the back of the school for warm-o-rama

Warm-o-rama SSH X 15 Plank Jack X 15 Sherpa Squat X 10 Cotton Picker X 10 Merkin Clock – Regular, … Read More

Fortunate Cinder Blocks

October 18, 2017 | | 2 Comments

Cinder blocks attracted 4 great men in the gloom at 39 degrees. With enough disclaimer moseyed across the lot towards cinder blocks lot for warm-o-rama SSH X 15 Running with Scissors X 15 Windmill X 10 Cotton Pickers X 10 … Read More

Avalanche 10/03/2017

October 3, 2017 | | 3 Comments

10 Pax gathered in nice crisp morning. After a brief disclaimer about the ant hills and the terrain Pax started the routine with mosey around the parking for Warm-o-rama. One more pax joined us to make it 11. WARM O … Read More

Love those cinder blocks

September 19, 2017 | | 4 Comments

18 Pax showed up early morning for their unspoken love with the cinder block SSH X 15 Sherpa Squat X 10 Merkin X 10 Cotton Pickers X 10 IST X 10

Mosey to the playground fences and then do the … Read More