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F3 MeCa | February 23, 2020

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26 columns

  • QIC: Avalanche
  • The PAX: Peanuts, Forgottenjelly, 10and2, sizzlean, buckwheat, Opie, sully, ranger, blinddate


Warm windy dry morning 10 of us gathered for a promised dry workout. With the disclaimer moseyed around the parking lot and circled up on the lot next to the school.

Warm-o-rama
SSH X 25
Cotton Pickers X 10
Merkins X 10
Mountain Climbers X 10
Wind Mill X 10

YHC had placed the workout notes next to almost all the columns of the school front portico – each of us was assigned a column except one (runner/timer) who ran to the end and came back to first position. And next goes to run.

50 LBCs for Merry

Avalanche

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