March 30th, 2020 By Avalanche

WARM-O-RAMA
SSH X 15
Cotton Pickers X 10
Plank Jump-ins X 15
Windmill X 10
High knees X 20 OYO
Michael Phelps X 20 OYO

THE THANG

We play black jack first

LBC 1 -> 20
SSH X 10 (or Mosey to the end of driveway)
Merkin 20 -> 1
Mary Catherine X 10 (or Mosey back)
Air Squat while waiting for the PAX and repeato to wrap up the black jack.

Then, get a rock for some curls & triceps extension & shoulder press etc.

Mosey to Mary
1. Monkey Humpers X 15
2. The W x 15
3. Low Flutter with the rock X 15
4. Low scissors with the rock X 15

Announcements:
None and p

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