March 17th, 2020 By Avalanche

Pax # 1 the Ranger and Pax # 2 10 and 2 and Avalanche started off the gloom with short disclaimer and mosey around the parking lot to the front of the school.

Warm-o-rama started with 7-1 motivator , immediately needed to relax the calves. Some more warm-o-rama excercises followed.
Arm circles
Wind Mill IC X 10
Cotton Pickers IC X 10

The Thang
Played blackjack like this…
1 LBC Mosey 4 columns 20 Merkins Backwards run back
2 LBC Mosey 4 columns 19 Merkins Backwards run back
3 LBC Mosey 4 columns 18 Merkins Backwards run back
4 LBC Mosey 4 columns 17 Merkins Backwards run back
5 LBC Mosey 4 columns 16 Merkins Backwards run back
6 LBC Mosey 4 columns 15 Merkins Backwards run back
7 LBC Mosey 4 columns 14 Merkins Backwards run back
8 LBC Mosey 4 columns 13 Merkins Backwards run back
9 LBC Mosey 4 columns 12 Merkins Backwards run back
10 LBC Mosey 4 columns 11 Merkins Backwards run back
11 LBC Mosey 4 columns 10 Merkins Backwards run back
12 LBC Mosey 4 columns 9 Merkins Backwards run back
13 LBC Mosey 4 columns 8 Merkins Backwards run back
14 LBC Mosey 4 columns 7 Merkins Backwards run back
15 LBC Mosey 4 columns 6 Merkins Backwards run back
16 LBC Mosey 4 columns 5 Merkins Backwards run back
17 LBC Mosey 4 columns 4 Merkins Backwards run back
18 LBC Mosey 4 columns 3 Merkins Backwards run back
19 LBC Mosey 4 columns 2 Merkins Backwards run back
20 LBC Mosey 4 columns 1 Merkins Backwards run back

Then with 20 minutes remaining there was a choice of anoher round of black jack I had on mind with muscle up and box jumps on the back of the school. It was shot down unanimously. We did column routine.

1 minute column excerices and bear crawl two columns as below
People’s chair for 1 minute then bear crawl two columns
Dirty hookup for 1 minute then bear crawl two columns
Donkey Kicks for 1 minute then bear crawl two columns
Balls 2 wall for 1 minute then bear crawl two columns
Mike Tyson for 1 minute then bear crawl two columns
Wall LBC for 1 minute then bear crawl two columns
45 degree Balls to wall for 1 minute then bear crawl two columns
Burpee for 1 minute then bear crawl two columns
Reverse crunch for 1 minute and time for Merry.

Merry –
Lunge back to where the PAX had started undressing.

Count / name-o-rama / and prayers.

Moleskin –
Thanks Ranger and 10&2 .
Social distancing was maintained very well. Noone wastouched in any way.
See slack channel #covidresponseteam for useful information

---