September 9th, 2020 By Avalanche

Abstinence

Getting up early after almost 6 months wasn’t an easy task, reason why I chose to Q. Welcome-backing myself , started zoom for 10&2 and Skydragon to join from the beech. Off we went right at 5.32 after a brief disclaimer.
Run around the parking lot for Warm o rama

Motivator 7->1
Calf Raises X 20
Cotton Pickers X 15
Bent Side to side walk X 10
Reverse Lunge X 14

THANG

Each pax claimed their space/lot. For a series of exercise, one timer pax bear crawls to the fence and mosey/lunge back, while rest does below. Everyone does 10 LBCs once timer is back before next timer.

Air Squat
Regular Merkin
Squat w diagonal crunch
Wide Arm Merkin
Jump Squat
Diamond Merkin
In and out jumps – jump, touch floor
Crucible Merkin
Squat Jump
Hand Release Merkin
Monkey Humper
T Pushup
Side to side squat jump
Superman Merkin
Frog Squat – Sherpa squat
Shoulder Tap
Half Burpee
Downward Dog Taps
Burpee
Plank
Burpee with two pushups

Then mosey around the parking lot for merry..

MERRY

Circle merkin x 5
J lo x 10

Molsekin

1 – Great weather; great fellowship. Good to see the pax.
2 – God luck to vulture for his first date. Hope you have MrMcfealy’s number on speed dial.
3 – Happy Birthday Buckwheat. Show up for special post birthday special beatdown on thu 9/10 Qed by Buckwheat

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