February 27th, 2020 By Avalanche

YHC had set on the burpee workout from Buckwheats beatdown from Tuesday if most of the pax showed, that did not happen. Jelly, Sizzlean, 10, and 2 rolled in. Oboe came running from around the school, (gearing up to another half or quarter marathon at Wilmington beach)

After the disclaimer, moseyed around the parking lot, longer route and circled around the lot next to school for warm-o-rama

SSH X 25 IC
Cotton Pickers X 10 IC
Cris Cross Apple Sauce x 15 IC – sizzlean knew about this from his FIA days…
Wind Mill X 15 IC
Burpees X 10 OYO

MOsey to the end of the portico for the thang

Thang
I announced pre-blast during buckwheat’s beatdown on Tuesday that we will repeat the burpee workaout he made us do if most of the pax from Tuesday showed up. Even buckwheat did not make it, so I had to change due to copyright issues

Bear crawl to the line
Merkin
Jump across the line
repeat until the center of the school and wait

Thenafter continue to the end with additional merkin this time before and after the line jump.

Lunge walk and mosey to the rockpile , get a rock and come back to the lot for some sumo squat

pax 1 – timer does 15 burpees while rest of the pax does Sumo squat
rotate until everyone does 15 burpees

repeat the above routine with timer bear crawl and chest press for rest of the pax

with some time still on jelly’s clock we continued with rotating Sumo squats. The rock broke while YHC was dropped that making two perfect small rocks but big enough for the hands to hold…just like you hold two melons…

Rock back, luncg back to Merry

Merry
LBC X 25
Low Flutters X 20
Pretzel Crunch X 20

Moleskin
1 – Thanks men for being there and those who will be there …
2 – Timelapse – hammer, sizzle, avalanche, and 10 and 2 – need 4 more…
3 – Mental health – see the post from sizzle on slack

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