April 14th, 2021 By Avalanche

Disclaimer and  Mosey to the brick storage 
Grab one per pax 
Go to the side lot for warm up

Warm-o-rama
SSH X 25
Brick - Cotton Picker X 10
Wind Mill X 10
Mountain Climber X 20
Brick Lunge X 10 each side OYO

The Thang
Mosey with the brick to the rails - air press while waiting for pax
Declined Merkins X 15 IC
Dips X 15 IC
Inclined Merkin X 15 IC
Reverse Crunch with Brick X 15 IC

Repeato 12 and 10

Mosey to the corner of Football field - Brick flap while waiting for PAX

Burpees X 15 OYO
WWII Situp with Brick X 15 OYO
Plank 1 mins 
Carolina Dry Dock X 15 IC

Repeato 12 

Mosey to Shelter - Front lift brick while waiting for PAX

Box Jump with Brick X 15 or 30 leg ups OYO
Leg presses X 20 OYO

repeato 

Mosey to put Bricks back and circle up for Mary
Some stretches

Moleskin
1 - Appreciate the opportunity to lead the finest men

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