February 9th, 2020 By Avalanche

We did things instead of stuff.
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YHC had planned for several days for this workout to make it more effective than when it was done 2 years ago…

With disclaimer about the workout and disclaimer on the preblast, moseyed off to warm-o-rama to the icy field, that everyone enjoyed

Warm-o-rama
SSH X 15
Cotton Picker X 10
Wind mill X 10
Merkins X 10

Moseyed to the dry parking lot where the workout cards were setup for the Thang

The Thang

It was difficult to explain, so it is difficult to write down what we did, (for the pax who were there you know what it was, for those, not there, show up next time to find out the 4 corners routine)

Pax were divided into 4 groups with 4 corners. Each Corners did stuff and moved to next corner bear craw, or crab walk, cack-a-lacka choo choo or quadrophaelia

We did two rounds and still had few minutes for Saturday Murdock’s must have figure 8, 2 rounds with balls to the walls.

Mosey back to Merry
High plank
Low Plank
Airborne mind bender

ta-da

Moleskin –

1 – Thanks to the PAX who showed such love and showed up gave me opportunity to lead the real/fine men. 26 degrees is not a joke to get out of the door…
2 – Thanks again to all the highlands pax and Hammer from Comanche
3 – Mandatory announcement of Time Lapse was made
4 – Everyone thanked Ambassador’s effort for raising > 3000$ and ambassador thanked those who supported/s
5 – Prayer goes to Noonan’s family
6 – I planned to take out one of Murdock’s saturday workout and troll but when I checked some backblasst it was one to three liners so I was forced to come up with this
7 – Welcome back Thorne and welcome FNG Jeff Hanoud?
8 – Coming up 2022 Mt Everest Base Camp !! [ONJ and Avalanche are HC]

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